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South Indian Tamarind Rice Recipe

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Puliotharai South Indian Tamarind Rice Recipe Gluten free recipes side dishes, Indian food
Puliotharai South Indian Tamarind Rice Recipe Gluten free recipes side dishes, Indian food from www.pinterest.com

Description

South Indian cuisine is famous for its tangy and spicy flavors. Tamarind rice, also known as Puliyodharai, is a popular dish from Tamil Nadu, a state in South India. The dish is made with a unique blend of spices and tamarind, giving it a distinct sour taste that is loved by many. It is a perfect dish for those who are looking for a quick and easy meal.

Prep Time

The preparation time for this dish is around 20 minutes.

Cook Time

The cooking time for this dish is around 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 small lemon-sized ball of tamarind
  • 2 tbsp of oil
  • 1 tsp of mustard seeds
  • 1 tsp of cumin seeds
  • 1 tbsp of chana dal
  • 1 tbsp of urad dal
  • 2-3 dry red chilies
  • 1/4 tsp of asafoetida
  • 1/4 tsp of turmeric powder
  • 10-12 curry leaves
  • 1/4 cup of roasted peanuts
  • Salt, as per taste

Equipment

  • Pressure cooker
  • Mixing bowl
  • Frying pan
  • Spatula

Method

  1. Wash the rice and soak it in water for 20 minutes.
  2. Drain the water and cook the rice in a pressure cooker with 2 cups of water. Once the rice is cooked, spread it out on a plate to cool.
  3. Soak the tamarind in warm water for 10 minutes. Squeeze the pulp out of the tamarind and keep it aside.
  4. Heat oil in a frying pan. Add mustard seeds and let them splutter.
  5. Add cumin seeds, chana dal, urad dal, dry red chilies, asafoetida, turmeric powder, and curry leaves.
  6. Saute for a minute or two until the dals turn golden brown.
  7. Add tamarind pulp to the pan and cook for 5 minutes until the raw smell of tamarind goes away.
  8. Add salt and mix well.
  9. Once the tamarind mixture cools down, add it to the cooked rice and mix well.
  10. Add roasted peanuts and mix well.
  11. Tamarind rice is ready to serve.

Notes

  • You can adjust the spiciness of the dish by adding more or fewer red chilies.
  • If you do not have a pressure cooker, you can cook the rice in a pot on the stovetop.
  • You can add other vegetables like carrots, peas, or beans to make the dish more nutritious.

Nutrition Info

  • Calories: 196 kcal
  • Carbohydrates: 29 g
  • Protein: 4 g
  • Fat: 7 g
  • Sodium: 352 mg
  • Potassium: 128 mg

Recipe Tips

  • Make sure to cook the rice until it is fully cooked but not mushy.
  • You can store the tamarind mixture in an airtight container for up to a week.
  • Always use fresh tamarind for the best flavor.
  • You can use leftover rice to make this dish.
  • Make sure to mix the tamarind mixture and rice well to ensure that the flavors are evenly distributed.

Enjoy this delicious and tangy South Indian Tamarind Rice Recipe! It is perfect for a quick and easy meal, and it is full of flavor and nutrition. Try it out today and let us know how it turns out.


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