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Taco Rice Skillet Recipe

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Description:

This taco rice skillet recipe is a one-pan meal that is quick and easy to make. It combines the flavors of a classic taco with rice and beans to create a filling and delicious dish. This recipe is perfect for weeknight dinners, and it can be customized to include your favorite taco toppings.

Prep Time:

The prep time for this recipe is approximately 10 minutes. This includes chopping vegetables and measuring out ingredients.

Cook Time:

The cook time for this recipe is approximately 20-25 minutes. This includes cooking the rice and vegetables, as well as heating up the beans and adding the taco seasoning.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 packet taco seasoning
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Equipment:

  • Large skillet
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Spatula

Method:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and cook for 2-3 minutes, until softened.
  3. Add the garlic and cook for another 30 seconds, until fragrant.
  4. Add the bell peppers and cook for 3-4 minutes, until they start to soften.
  5. Add the rice to the skillet and stir to combine with the vegetables.
  6. Pour in the vegetable broth and bring to a boil.
  7. Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, until the rice is cooked through and the liquid has been absorbed.
  8. Add the black beans and taco seasoning to the skillet and stir to combine.
  9. Top with shredded cheddar cheese and cover the skillet again to allow the cheese to melt.
  10. Garnish with fresh cilantro and serve.

Notes:

  • This recipe can be customized to include your favorite taco toppings, such as diced tomatoes, avocado, or sour cream.
  • If you prefer a spicier dish, you can add some diced jalapeno peppers or a dash of hot sauce.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 348
  • Total fat: 11g
  • Saturated fat: 4g
  • Cholesterol: 20mg
  • Sodium: 1112mg
  • Total carbohydrates: 49g
  • Dietary fiber: 8g
  • Sugars: 5g
  • Protein: 14g

Recipe Tips:

  • If you don't have vegetable broth on hand, you can use chicken broth or water instead.
  • To make this recipe gluten-free, use a gluten-free taco seasoning.
  • If you want to add some extra protein to this dish, you can top it with cooked ground beef or shredded chicken.

Enjoy this delicious and easy-to-make taco rice skillet recipe for your next weeknight dinner. It's sure to be a hit with the whole family!


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