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The Best Chicken Over Rice Recipe

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Slow cooker Teriyaki Chicken over rice [Recipe + nutritional information in comments
Slow cooker Teriyaki Chicken over rice [Recipe + nutritional information in comments from www.reddit.com

Description

Chicken over rice is a classic dish that is loved by many people. It is a comforting and filling meal that can be enjoyed for lunch or dinner. The dish consists of tender chicken pieces that are cooked in flavorful spices and served on a bed of fluffy rice. This recipe is easy to make and can be customized to your liking. It is perfect for busy weeknights or lazy weekends.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables, marinate the chicken, and cook the rice.

Cook Time

The cook time for this recipe is around 45 minutes. The chicken needs to be cooked until it is tender and the rice needs to be cooked until it is fluffy.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper, chopped
  • 1 cup chicken broth
  • 1 cup long-grain white rice
  • 2 cups water
  • 1/4 cup chopped fresh parsley

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
  5. Add the cumin, smoked paprika, turmeric, cinnamon, salt, and black pepper to the skillet and cook for 1 minute.
  6. Add the red bell pepper to the skillet and cook for 2 minutes.
  7. Add the chicken broth to the skillet and bring to a simmer.
  8. Add the chicken back to the skillet and simmer for 10-15 minutes, until the chicken is cooked through.
  9. In a medium saucepan, bring the water to a boil.
  10. Add the rice to the saucepan and stir.
  11. Reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes, until the rice is tender and the water is absorbed.
  12. Fluff the rice with a fork and stir in the chopped parsley.
  13. Divide the rice among four plates and top with the chicken and sauce.

Notes

This recipe can be customized to your liking. You can add more or less spices depending on your taste preferences. You can also add vegetables like carrots, peas, or broccoli to the dish for more flavor and nutrition.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 28g
  • Carbohydrates: 47g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 65mg
  • Sodium: 560mg
  • Potassium: 550mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 35% DV
  • Vitamin C: 60% DV
  • Calcium: 4% DV
  • Iron: 15% DV

Recipe Tips

  • Marinate the chicken for a few hours before cooking to enhance the flavor.
  • Use chicken thighs instead of chicken breasts for a more tender and flavorful dish.
  • Add a dollop of Greek yogurt or sour cream on top of the chicken for a creamy and tangy flavor.
  • Serve the dish with a side of steamed vegetables or a simple salad for a complete meal.

Enjoy this delicious and comforting chicken over rice recipe for a satisfying and flavorful meal. It is easy to make and can be customized to your liking. Serve it with a side of steamed vegetables or a simple salad for a balanced meal. Happy cooking!


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