TruRoots is a brand that offers organic and non-GMO sprouted rice and quinoa products. Their sprouted grains have been naturally germinated to unlock their full potential, making them easier to digest and more nutritious. These grains are versatile and can be used in a variety of recipes, from salads to soups and even desserts.
Prep Time and Cook Time
The prep time for TruRoots sprouted rice and quinoa varies depending on the recipe, but typically ranges from 10-20 minutes. Cook time ranges from 15-45 minutes, depending on the recipe and cooking method.
Ingredients
TruRoots sprouted rice and quinoa can be used in a variety of recipes, including salads, soups, and main dishes. Some common ingredients include vegetables, herbs, spices, and proteins such as chicken or tofu.
Equipment
For most recipes, you will need basic kitchen equipment such as a pot, pan, knife, and cutting board. Some recipes may require a food processor or blender.
Method
To cook TruRoots sprouted rice and quinoa, start by rinsing the grains in cold water. Then, add the grains to a pot with water or broth and bring to a boil. Reduce the heat and let simmer until the grains are tender, about 15-20 minutes for rice and 20-25 minutes for quinoa. Drain any excess liquid and fluff with a fork. From there, the grains can be used in a variety of recipes.
Recipe Ideas
1. Sprouted Rice and Quinoa Salad
Ingredients: - 1 cup TruRoots Sprouted Rice and Quinoa blend - 1 cucumber, chopped - 1 red bell pepper, chopped - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 2 tablespoons olive oil - 2 tablespoons lemon juice - Salt and pepper to taste Instructions: 1. Cook the TruRoots Sprouted Rice and Quinoa according to package instructions. 2. In a large bowl, combine the cooked rice and quinoa with the cucumber, bell pepper, parsley, and mint. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. Serve chilled.
2. Sprouted Rice and Quinoa Stir-Fry
Ingredients: - 1 cup TruRoots Sprouted Rice and Quinoa blend - 1 tablespoon vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 cup chopped broccoli - 1 cup sliced mushrooms - 1/4 cup soy sauce - 1 tablespoon honey - 1 teaspoon sesame oil Instructions: 1. Cook the TruRoots Sprouted Rice and Quinoa according to package instructions. 2. In a large pan or wok, heat the vegetable oil over high heat. Add the onion and garlic and stir-fry for 1-2 minutes. 3. Add the bell pepper, broccoli, and mushrooms and stir-fry for an additional 3-4 minutes, until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce, honey, and sesame oil. 5. Add the cooked rice and quinoa to the pan and stir-fry for 2-3 minutes. 6. Pour the sauce over the rice and vegetables and stir to combine. Serve hot.
Notes
When cooking TruRoots sprouted rice and quinoa, be sure to follow the package instructions as cooking times and ratios may vary. It is also important to rinse the grains before cooking to remove any debris or residue.
Nutrition Info
TruRoots sprouted rice and quinoa are both excellent sources of protein, fiber, and essential vitamins and minerals. One serving (1/4 cup dry) of TruRoots Sprouted Rice and Quinoa contains 6 grams of protein and 4 grams of fiber.
Recipe Tips
- Use TruRoots sprouted rice and quinoa in place of traditional rice or quinoa in any recipe for added nutrition. - Try adding herbs and spices to your dishes for added flavor and health benefits. - Experiment with different vegetables and proteins to create your own unique recipes.
Share
Post a Comment
for "Truroots Sprouted Rice And Quinoa Recipes"
Post a Comment for "Truroots Sprouted Rice And Quinoa Recipes"