Turmeric Rice Recipe Vegan
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Description
This turmeric rice recipe is a vegan dish that is perfect for a healthy and delicious meal. The recipe is simple and easy to make, and the spices give the rice a beautiful golden color and a unique flavor. Turmeric has many health benefits, including reducing inflammation and improving brain function. The rice is perfect as a side dish or as a main course with veggies or tofu.Prep Time
The preparation time for this turmeric rice recipe is about 10 minutes. You will need to gather all the ingredients and equipment before you start cooking.Cook Time
The cook time for this recipe is about 20 minutes. You will need to cook the rice and the spices in a pot until the rice is tender and the spices are fragrant.Ingredients
For this recipe, you will need the following ingredients:- 1 cup of brown rice
- 2 cups of water
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of salt
Equipment
For this recipe, you will need the following equipment:- A pot with a lid
- A measuring cup
- A measuring spoon
- A fork
Method
Here are the steps to make this turmeric rice recipe vegan:- Rinse the brown rice in a fine-mesh strainer under running water.
- In a pot, heat the olive oil over medium heat.
- Add the turmeric, cumin, garlic powder, onion powder, and salt to the pot and stir until fragrant.
- Add the rice to the pot and stir to coat it with the spices.
- Add the water to the pot and stir to combine.
- Bring the water to a boil and then reduce the heat to low and cover the pot with a lid.
- Simmer the rice for about 20 minutes or until the water is absorbed and the rice is tender.
- Remove the pot from the heat and let it sit covered for 5 minutes.
- Fluff the rice with a fork and serve.
Notes
You can use white rice instead of brown rice if you prefer. Just adjust the cooking time accordingly. You can also add other spices or herbs to the rice, such as ginger, coriander, or parsley.Nutrition Info
Here is the nutrition information for this turmeric rice recipe vegan:- Calories: 214
- Protein: 4g
- Fat: 4g
- Carbohydrates: 41g
- Fiber: 2g
- Sugar: 0g
- Sodium: 590mg
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