Uncle Ben's Brown Rice Recipes

April 25, 2023 Post a Comment

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UNCLE BEN'S Ready Rice Brown Basmati, 8.5oz from www.walmart.com

Description

Uncle Ben's Brown Rice is a versatile and healthy ingredient that can be used in a variety of recipes. It is a whole grain rice that has been minimally processed to retain all of its natural nutrients and fiber. Brown rice is a great source of complex carbohydrates, which can help keep you feeling full and satisfied for longer. Plus, it's gluten-free and low in fat, making it a great option for those with dietary restrictions or looking to maintain a healthy lifestyle.

Prep Time

The prep time for most Uncle Ben's Brown Rice recipes is minimal. Usually, you'll just need to rinse the rice and add it to boiling water or broth. This takes only a few minutes, and then the rice will simmer for about 45 minutes, allowing you to prepare the rest of your meal during that time.

Cook Time

The cook time for Uncle Ben's Brown Rice is around 45 minutes. You'll need to bring the water or broth to a boil, add the rice, and then let it simmer for about 45 minutes until it's tender and fully cooked.

Ingredients

The ingredients for Uncle Ben's Brown Rice recipes will vary depending on the dish you're making. However, some common ingredients include: - Uncle Ben's Brown Rice - Water or broth - Vegetables (such as onions, peppers, or carrots) - Protein (such as chicken, beef, or tofu) - Spices and herbs (such as garlic, cumin, or parsley)

Equipment

The equipment you'll need for cooking with Uncle Ben's Brown Rice is minimal. You'll need a pot with a lid to cook the rice, along with a knife and cutting board for chopping vegetables and protein.

Method

1. Rinse the Uncle Ben's Brown Rice in a fine mesh strainer under running water. 2. Bring water or broth to a boil in a pot. 3. Add the rice to the boiling water or broth, stir, and cover with a lid. 4. Reduce the heat to low and let the rice simmer for about 45 minutes. 5. While the rice is cooking, prepare your vegetables and protein. 6. Add the vegetables and protein to the rice during the last 10-15 minutes of cooking. 7. Once the rice is tender and fully cooked, remove from heat and let it sit for 5 minutes before fluffing with a fork. 8. Serve hot and enjoy!

Notes

- You can use Uncle Ben's Brown Rice in a variety of recipes, from stir-fries to pilafs to casseroles. - To add more flavor to your rice, try using broth instead of water, or adding herbs and spices to the water or broth before adding the rice. - You can also add a splash of lemon juice or vinegar to the rice after it's cooked for a tangy flavor.

Nutrition Info

One serving (1/2 cup) of cooked Uncle Ben's Brown Rice contains: - Calories: 110 - Fat: 1 g - Carbohydrates: 23 g - Fiber: 2 g - Protein: 2 g

Recipe Tips

- To save time, you can make a big batch of Uncle Ben's Brown Rice at the beginning of the week and use it in different recipes throughout the week. - To add more protein to your rice dishes, try adding beans, nuts, or seeds. - To make your rice more flavorful, try sautéing your vegetables and protein in a separate pan with herbs and spices before adding them to the rice. - You can also experiment with different types of rice, such as jasmine or basmati, to add more variety to your meals.