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Uncle Ben’s Wild Rice Chicken Soup Recipe

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Chicken and Wild Rice Soup
Chicken and Wild Rice Soup from spicedblog.com

Description

This hearty and delicious chicken soup recipe is perfect for a chilly day. Made with Uncle Ben’s wild rice, tender chicken, and fresh vegetables, this soup is both filling and healthy. The combination of aromatic herbs and spices gives it a rich and flavorful taste that will warm you up from the inside out.

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 1 cup of Uncle Ben’s wild rice
  • 1 pound of boneless, skinless chicken breasts
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 3 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 2 tablespoons of olive oil
  • 8 cups of chicken broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by rinsing the wild rice under cold running water and set it aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chicken breasts and cook them for 5 minutes on each side until they are golden brown.
  4. Remove the chicken breasts from the pot and set them aside on a plate.
  5. Add the chopped onion, garlic, carrots, and celery to the pot and cook them for 5-7 minutes until they are soft.
  6. Add the wild rice to the pot and stir it for 1-2 minutes until it is lightly toasted.
  7. Add the chicken broth to the pot and bring it to a boil.
  8. Reduce the heat to low and simmer the soup for 45 minutes.
  9. Add the chicken breasts back to the pot and continue to simmer the soup for another 10-15 minutes.
  10. Season the soup with thyme, rosemary, salt, and pepper to taste.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. When reheating, add a little bit of water or chicken broth to thin out the soup as it may thicken in the fridge or freezer.

Nutrition Info

  • Calories: 300
  • Protein: 25g
  • Fat: 8g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 800mg

Recipe Tips

  • You can use any type of chicken in this recipe, but boneless, skinless chicken breasts are the healthiest option.
  • Feel free to use any type of vegetables you have on hand, such as mushrooms, green beans, or bell peppers.
  • If you prefer a creamier soup, add a cup of heavy cream or half and half at the end of the cooking process.
  • You can also add a squeeze of lemon juice or a sprinkle of fresh parsley for added flavor.

Enjoy this hearty and healthy soup on a cold winter day. It’s sure to warm you up and satisfy your hunger.


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