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Vegan Gluten-Free Rice Recipes: Delicious And Healthy Options

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Vegan & gluten free, COCONUT RICE is an aromatic & flavourful indian recipe made in a simple way
Vegan & gluten free, COCONUT RICE is an aromatic & flavourful indian recipe made in a simple way from www.reddit.com

Description

Going vegan and gluten-free doesn't mean you have to give up on taste and variety. In fact, there are plenty of delicious and healthy vegan gluten-free rice recipes you can try at home. Rice is a versatile ingredient that can be used in many dishes, from stir-fries to salads, and even desserts. In this article, we will share some of our favorite vegan gluten-free rice recipes that are easy to make and packed with flavor.

Prep Time and Cook Time

The prep time and cook time for these recipes vary, but most of them can be prepared in under an hour. Some recipes require a bit of soaking time, so make sure to read the instructions carefully before you start cooking.

Ingredients

The ingredients for these recipes are easy to find and often include rice, vegetables, herbs, and spices. You will also need some common kitchen equipment such as a pot, a frying pan, and a blender.

Equipment

To make these recipes, you will need some basic kitchen equipment such as a pot, a frying pan, and a blender. You may also need a rice cooker, a food processor, or a vegetable spiralizer, depending on the recipe.

Method

The method for these recipes is straightforward and easy to follow. Most recipes involve cooking the rice first and then adding the vegetables and herbs. Some recipes require blending or processing the ingredients to make a sauce or a dressing. Make sure to read the instructions carefully and follow the steps in order to get the best results.

Notes

These vegan gluten-free rice recipes are perfect for anyone who wants to eat healthy and delicious meals without compromising on taste. You can adjust the ingredients and spices to your liking and experiment with different combinations. Rice is also a great source of carbohydrates and can be a filling and satisfying meal on its own.

Nutrition Info

The nutrition information for these recipes varies, but most of them are low in fat and high in fiber and protein. Rice is also a good source of vitamins and minerals such as vitamin B, iron, and magnesium. These recipes are perfect for anyone who wants to eat a balanced and nutritious diet.

Recipe Tips

Here are some tips to make the most out of these vegan gluten-free rice recipes: - Use high-quality ingredients: The quality of the ingredients you use can make a big difference in the final taste and texture of the dish. Use fresh vegetables, herbs, and spices to enhance the flavors. - Experiment with different types of rice: There are many types of rice available, from brown rice to wild rice. Experiment with different types to find the one that suits your taste and preference. - Add some crunch: Adding some nuts or seeds can add a nice crunch and texture to your dish. Try adding some cashews, almonds, or sesame seeds to your stir-fries or salads. - Don't be afraid to spice it up: Spices can add a lot of flavor and depth to your dish. Don't be afraid to experiment with different spices and herbs such as cumin, coriander, turmeric, or ginger.

Recipes

1. Vegan Mushroom Fried Rice

Ingredients:

  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ginger, minced
  • 1 cup of mushrooms, sliced
  • 1 red bell pepper, chopped
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Method:

  1. Rinse the rice and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low and let simmer for 45 minutes.
  2. In a frying pan, heat the vegetable oil over medium-high heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes.
  3. Add the mushrooms and bell pepper and sauté for another 5 minutes, until the vegetables are tender.
  4. Add the cooked rice to the frying pan and stir to combine.
  5. Add the soy sauce, sesame oil, salt, and pepper, and stir to combine.
  6. Serve hot.

2. Vegan Rice and Bean Salad

Ingredients:

  • 1 cup of brown rice
  • 2 cups of water
  • 1 can of black beans, drained and rinsed
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of cilantro, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of lime juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Method:

  1. Rinse the rice and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low and let simmer for 45 minutes.
  2. In a large bowl, combine the cooked rice, black beans, red onion, bell pepper, cherry tomatoes, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  4. Pour the dressing over the rice and bean mixture and toss to combine.
  5. Refrigerate for at least 30 minutes before serving.

3. Vegan Rice Pudding

Ingredients:

  • 1 cup of white rice
  • 2 cups of water
  • 2 cups of almond milk
  • 1/4 cup of maple syrup
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of cinnamon

Method:

  1. Rinse the rice and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low and let simmer for 20 minutes.
  2. Add the almond milk, maple syrup, vanilla extract, and cinnamon to the pot and stir to combine.
  3. Let simmer for another 15-20 minutes, stirring occasionally, until the rice is tender and the mixture has thickened.
  4. Remove from heat and let cool for 5 minutes.
  5. Serve warm or cold, garnished with some cinnamon or chopped nuts.

4. Vegan Rice Noodle Stir-Fry

Ingredients:

  • 8 oz of rice noodles
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ginger, minced
  • 1 cup of broccoli florets
  • 1 cup of carrots, sliced
  • 1 red bell pepper, sliced
  • 1/4 cup of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • Salt and pepper to taste

Method:

  1. Soak the rice noodles in hot water for 15-20 minutes, until softened.
  2. In a frying pan, heat the vegetable oil over medium-high heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes.
  3. Add the broccoli, carrots, and bell pepper and sauté for another 5-7 minutes, until the vegetables are tender.
  4. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, salt, and pepper.
  5. Drain the rice noodles and add them to the frying pan with the vegetables.
  6. Pour the sauce over the noodles and vegetables and stir to combine.
  7. Serve hot.

5. Vegan Stuffed Bell Peppers with Rice and Lentils

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 cup of brown rice
  • 2 cups of water
  • 1 cup of green lentils, cooked
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of cumin
  • 1/4 teaspoon of smoked paprika
  • 1/4 teaspoon of cayenne pepper
  • 1/4 cup of parsley, chopped
  • Salt and pepper to taste

Method:

  1. Rinse the rice and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low and let simmer for 45 minutes.
  2. Preheat the oven to 375°F.
  3. In a frying pan, sauté the onion and garlic for 2

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