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Asian Cauliflower Fried Rice Recipe

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Asian Cauliflower Fried “Rice” Nom Nom Paleo® Recipe Asian cauliflower, Cauliflower fried
Asian Cauliflower Fried “Rice” Nom Nom Paleo® Recipe Asian cauliflower, Cauliflower fried from www.pinterest.com

Description

If you're looking for a healthy, low-carb alternative to traditional fried rice, this Asian cauliflower fried rice recipe is perfect for you. Made with cauliflower instead of rice, it's packed with veggies and flavorful ingredients that will satisfy your cravings without leaving you feeling heavy or bloated. Plus, it's incredibly easy to make and can be customized to your liking.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 1 red bell pepper, chopped
  • 1 cup of frozen peas and carrots
  • 2 eggs, whisked
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Equipment

  • A large wok or frying pan
  • A sharp knife
  • A cutting board
  • A whisk
  • A spatula

Method

1. Begin by chopping the cauliflower into small pieces. You can use a food processor or a sharp knife to do this. 2. Heat up the vegetable oil in a large wok or frying pan over medium-high heat. 3. Add the chopped onion, garlic, and ginger to the pan and stir-fry for 1-2 minutes until fragrant. 4. Add the chopped red bell pepper and frozen peas and carrots to the pan and continue stir-frying for another 2-3 minutes until the veggies are tender. 5. Push the veggies to the side of the pan and add the whisked eggs to the other side. Scramble the eggs until they're cooked through and then mix them in with the veggies. 6. Add the chopped cauliflower to the pan and stir-fry for 3-4 minutes until it's tender but still slightly crisp. 7. Add the soy sauce, sesame oil, and chopped green onions to the pan and stir-fry for another minute until everything is well combined. 8. Season with salt and pepper to taste. 9. Serve the Asian cauliflower fried rice hot and enjoy!

Notes

This recipe is very versatile, so feel free to add or substitute any veggies or proteins you like. You can also adjust the seasoning to your taste.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 180
  • Carbohydrates: 13g
  • Protein: 7g
  • Fat: 12g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 800mg

Recipe Tips

  • Make sure to chop the cauliflower into small pieces to ensure even cooking.
  • Use a high smoke point oil like vegetable or avocado oil for stir-frying.
  • If you don't have a wok, you can use a large frying pan instead.
  • For a vegan version, omit the eggs or substitute with scrambled tofu.
  • You can also add some protein like chicken, shrimp, or tofu to make this a complete meal.

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