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Authentic Costa Rican Gallo Pinto Recipe

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Gallo Pinto Costa Rican Gallo Pinto Recipe Tablespoon Com Costa rican rice and beans breakfast.
Gallo Pinto Costa Rican Gallo Pinto Recipe Tablespoon Com Costa rican rice and beans breakfast. from jenislantaibatu.blogspot.com

Description

Gallo Pinto is a traditional dish of Costa Rica, consisting of rice and beans that are cooked together with onions, bell peppers, and cilantro. It is a popular breakfast dish, but it can also be served as a side dish with lunch or dinner. This dish is so popular among Costa Ricans that it is considered a national dish.

Prep Time

The preparation time for this dish is about 10-15 minutes.

Cook Time

The cooking time for this dish is about 30-40 minutes.

Ingredients

  • 1 cup of cooked black beans
  • 1 cup of cooked white rice
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 tsp of ground cumin
  • 1 tsp of dried oregano
  • 1/4 cup of chopped fresh cilantro
  • Salt and black pepper to taste
  • 2 tbsp of vegetable oil

Equipment

  • Large skillet
  • Cooking spoon
  • Knife and cutting board
  • Bowl

Method

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onions, garlic, and red bell pepper, and sauté until the onions are translucent.
  3. Add the cumin and oregano, and sauté for a minute or two.
  4. Add the cooked black beans and rice, and stir well to combine.
  5. Season with salt and black pepper to taste, and stir well.
  6. Reduce the heat to low, and let the mixture cook for 15-20 minutes.
  7. Stir in the chopped cilantro, and cook for another 5-10 minutes.
  8. Remove from heat and let sit for about 5 minutes before serving.
  9. Serve hot and enjoy!

Notes

Gallo Pinto is often served with scrambled eggs, fried plantains, and a cup of coffee. It can also be topped with sour cream, salsa, or hot sauce, depending on your taste preferences.

Nutrition Info

  • Calories: 315
  • Protein: 10 g
  • Fat: 9 g
  • Carbohydrates: 49 g
  • Fiber: 8 g
  • Sugar: 3 g

Recipe Tips

  • You can use any type of beans you like for this recipe, but black beans are the most traditional.
  • You can also use brown rice instead of white rice for a healthier option.
  • If you don't have fresh cilantro, you can use dried cilantro instead.
  • If you want to make this dish spicier, you can add some diced jalapeño peppers or hot sauce to the mixture.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Enjoy this traditional Costa Rican dish with your family and friends! It's a delicious and easy way to bring some international flavor to your kitchen.


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