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Description
Boiled rice water is a traditional drink that is made by boiling rice in water until it becomes a milky liquid. It is a simple, nutritious and inexpensive beverage that has been enjoyed for centuries in many cultures around the world. This drink is also known as rice tea or rice water and it is often used as a home remedy for various health conditions.
Prep Time
The prep time for boiled rice water is minimal, as you only need to rinse the rice and add it to the water. This should take about 5-10 minutes.
Cook Time
The cook time for boiled rice water is about 30 minutes, depending on the type of rice and the amount of water used.
Ingredients
To make boiled rice water, you will need: - 1 cup of white or brown rice - 6 cups of water
Equipment
To make boiled rice water, you will need: - A medium-sized saucepan with a lid - A wooden spoon or spatula - A fine-mesh strainer or cheesecloth
Method
1. Rinse the rice in cold water and drain. 2. Add the rice and water to a medium-sized saucepan and bring to a boil. 3. Reduce the heat to low and cover the pan with a lid. 4. Simmer the rice and water for about 30 minutes, stirring occasionally with a wooden spoon or spatula. 5. After 30 minutes, remove the pan from the heat and let it cool for a few minutes. 6. Strain the liquid through a fine-mesh strainer or cheesecloth to remove the rice grains. 7. Serve the boiled rice water warm or cold.
Notes
- You can add a pinch of salt or sugar to the boiled rice water for flavor. - You can also add spices like cinnamon or ginger for a more aromatic drink. - Boiled rice water can be stored in the refrigerator for up to 3 days.
Nutrition Info
Boiled rice water is a low-calorie and gluten-free beverage that is rich in nutrients like carbohydrates, potassium, and magnesium. It also contains small amounts of protein and fiber. The nutritional content may vary depending on the type of rice used.
Recipe Tips
- Use a medium-grain rice like Japanese or Arborio rice for a creamier texture. - Do not overcook the rice as it may become too starchy. - You can reuse the rice grains to make porridge or add them to soups and stews. In conclusion, boiled rice water is a healthy and delicious drink that is easy to make at home. It is a great way to use leftover rice and it can be enjoyed hot or cold. Give this recipe a try and enjoy the benefits of this traditional beverage.
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