Bulgur Rice Recipe Turkish: A Delicious And Nutritious Dish

May 31, 2023 Post a Comment

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Description

Bulgur rice recipe is a traditional Turkish dish that is loved all around the world. It is a healthy and delicious meal that is perfect for any occasion. The dish is made with bulgur, which is a whole grain that is high in fiber, protein, and essential vitamins and minerals. The bulgur is cooked with tomatoes, onions, and peppers and seasoned with spices like cumin, paprika, and cinnamon. The result is a flavorful and nutritious dish that is perfect for any meal.

Prep Time

The preparation time for this dish is around 10 to 15 minutes. You will need to chop the vegetables and measure out the spices before you begin cooking.

Cook Time

The cook time for this dish is around 25 to 30 minutes. The bulgur needs to simmer in the tomato sauce until it is tender and cooked through.

Ingredients

For this dish, you will need:

1 cup of bulgur
1 onion, chopped
2 cloves of garlic, minced
1 green pepper, chopped
2 tomatoes, chopped
1 tablespoon of tomato paste
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of cinnamon
2 cups of water
Salt and pepper to taste

Equipment

For this recipe, you will need a large pot or Dutch oven, a wooden spoon, and a cutting board and knife for chopping vegetables.

Method

1. Begin by heating the olive oil in a large pot or Dutch oven over medium heat. 2. Add the chopped onions and garlic to the pot and sauté until they are soft and translucent. 3. Add the chopped green pepper and tomatoes to the pot and continue to sauté for a few minutes until the vegetables are slightly softened. 4. Add the tomato paste and spices to the pot and stir until the vegetables are coated with the spices. 5. Add the bulgur to the pot and stir to coat it with the tomato sauce. 6. Add the water to the pot and stir to combine all of the ingredients. 7. Cover the pot and bring the mixture to a boil. 8. Reduce the heat to low and simmer the mixture for 25 to 30 minutes, or until the bulgur is tender and cooked through. 9. Season the dish with salt and pepper to taste. 10. Serve the dish hot, garnished with fresh herbs like parsley or cilantro.

Notes

Bulgur rice recipe is a versatile dish that can be customized to your liking. If you prefer a spicier dish, you can add more chili flakes or hot sauce to the recipe. If you want a milder dish, you can omit the spices altogether. You can also add other vegetables to the recipe, like carrots or zucchini, for added flavor and nutrition.

Nutrition Info

This dish is a healthy and nutritious meal that is high in fiber, protein, and essential vitamins and minerals. One serving of bulgur rice recipe contains approximately:

Calories: 200
Protein: 6 grams
Fiber: 7 grams
Vitamin C: 25% of the daily value
Iron: 10% of the daily value

Recipe Tips

To make this dish even more flavorful, you can add some lemon juice to the recipe. Simply squeeze a lemon over the top of the dish before serving for a bright and tangy flavor. You can also serve this dish with some yogurt or cucumber salad for a refreshing and balanced meal. Finally, make sure to use good quality bulgur for the best results. Look for bulgur that is labeled as "fine" or "medium" grind for this recipe. Enjoy!