Unstuffed Cabbage Roll Casserole in 2020 Cabbage casserole recipes, Easy casserole recipes from www.pinterest.com
Description
Cabbage rolls are a popular dish around the world. They are typically made by stuffing cooked rice, meat, and spices into cabbage leaves and then baking them in the oven. However, for those who are watching their carb intake or simply want to try a new twist on this classic dish, we have a cabbage roll recipe without rice that you will surely love.
Prep Time
The prep time for this cabbage roll recipe without rice is approximately 45 minutes.
Cook Time
The cook time for this recipe is about 1 hour and 15 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 1 head of cabbage - 1 pound ground beef - 1/2 cup chopped onion - 1/2 cup chopped green bell pepper - 1/2 cup chopped celery - 1 can of tomato sauce - 1 can of diced tomatoes - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon dried basil
Equipment
To make this cabbage roll recipe without rice, you will need a large pot, a baking dish, and a mixing bowl.
Method
1. Preheat your oven to 375°F. 2. Bring a large pot of water to a boil. Add the head of cabbage and cook for 5-7 minutes, or until the outer leaves are soft and pliable. 3. Remove the cabbage from the pot and let it cool. Once it is cool enough to handle, carefully remove the outer leaves and set them aside. 4. In a mixing bowl, combine the ground beef, chopped onion, green bell pepper, and celery. Mix well. 5. Add the salt, black pepper, garlic powder, onion powder, dried oregano, and dried basil to the meat mixture. Mix well. 6. Take one of the cabbage leaves and place a small amount of the meat mixture in the center. Roll the leaf up, tucking in the sides as you go. Repeat with the remaining leaves and meat mixture. 7. Place the cabbage rolls in a baking dish. 8. In a bowl, mix together the tomato sauce and diced tomatoes. Pour the mixture over the cabbage rolls. 9. Cover the dish with foil and bake for 1 hour. 10. Remove the foil and bake for an additional 15 minutes. 11. Serve hot and enjoy!
Notes
If you prefer a vegetarian version of this recipe, you can substitute the ground beef with cooked lentils or soy crumbles.
Nutrition Info
This cabbage roll recipe without rice serves 6 people. Each serving contains approximately: - 246 calories - 14g fat - 6g carbohydrates - 23g protein
Recipe Tips
- If you have any leftover cabbage leaves, you can chop them up and add them to the tomato sauce for extra flavor and nutrients. - For a more flavorful meat mixture, you can add a tablespoon of Worcestershire sauce or soy sauce. - If the cabbage leaves are too thick, you can blanch them for an extra minute or two to make them more pliable.
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