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Delicious Beetroot Curry Recipes For Rice

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Beetroot Curry The Ethical Chef
Beetroot Curry The Ethical Chef from ethicalchef.co.uk

Description

Beetroot is a versatile root vegetable that is packed with nutrients and is a great addition to our daily diet. It is rich in fiber, vitamins, and minerals, and has several health benefits. Beetroot can be used to create a variety of dishes, and one such dish is beetroot curry. Beetroot curry is a flavorful and nutritious dish that is perfect to pair with rice. In this article, we will share some tasty and easy-to-make beetroot curry recipes that you can enjoy with rice.

Prep Time and Cook Time

The prep time for beetroot curry is around 10-15 minutes, while the cook time is about 20-25 minutes. The total time required to make this dish is approximately 35-40 minutes.

Ingredients

For making beetroot curry, you will need the following ingredients:
  • 3 medium-sized beetroots, peeled and chopped into small cubes
  • 1 medium-sized onion, finely chopped
  • 2-3 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2-3 green chillies, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala powder
  • 2-3 tbsp oil
  • Salt to taste
  • Water as required
  • Coriander leaves for garnishing

Equipment

For making beetroot curry, you will need the following equipment:
  • A heavy-bottomed pan
  • A spatula
  • A knife
  • A chopping board

Method

Follow these simple steps to make delicious beetroot curry:
  1. Heat oil in a pan and add cumin seeds.
  2. Once the seeds start spluttering, add chopped onions, garlic, ginger, and green chillies. Sauté till the onions turn translucent.
  3. Add chopped beetroot and mix well.
  4. Add coriander powder, turmeric powder, red chilli powder, and salt. Mix well and cook for 2-3 minutes.
  5. Add enough water to cover the beetroot and mix well.
  6. Cover the pan with a lid and let the beetroot cook on medium flame for around 15-20 minutes or until it becomes soft.
  7. Add garam masala powder and mix well.
  8. Cook for another 2-3 minutes and then switch off the flame.
  9. Garnish with fresh coriander leaves and serve hot with rice.

Notes

You can adjust the spice level of the curry according to your taste. If you want the curry to be less spicy, you can reduce the amount of green chillies or red chilli powder.

Nutrition Info

Beetroot curry is a healthy and nutritious dish that is low in calories and high in fiber. One serving of beetroot curry (100g) contains approximately:
  • Calories: 67
  • Protein: 1.4g
  • Carbohydrates: 9.9g
  • Fiber: 2.5g
  • Fat: 2.7g

Recipe Tips

Here are some tips to make the perfect beetroot curry:
  • Make sure to chop the beetroot into small cubes so that it cooks faster.
  • Do not overcook the beetroot as it can become mushy and lose its texture.
  • You can add some coconut milk to the curry to make it creamier and richer.
  • You can also add some chopped tomatoes to the curry for a tangy flavor.
  • Serve the beetroot curry hot with steamed rice or any Indian bread like roti or naan.

Try out these delicious beetroot curry recipes for rice and enjoy a healthy and flavorful meal!


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