Delicious Chicken Broccoli And Brown Rice Recipe

May 13, 2023 Post a Comment

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Cheesy Broccoli Chicken Brown Rice Bake 40 Aprons from 40aprons.com

Description

If you are looking for a healthy and flavorful meal, this chicken broccoli and brown rice recipe is the perfect choice. It is a wholesome dish that is easy to make and is perfect for busy weeknights. This recipe is packed with protein, vitamins, and fiber, making it a nutritious meal that will keep you full for hours.

Prep Time

The preparation time for this recipe is about 10 to 15 minutes.

Cook Time

The total cook time for this recipe is around 40 minutes.

Ingredient

For this recipe, you will need the following ingredients:

1 pound boneless, skinless chicken breast
1 tablespoon olive oil
1 tablespoon unsalted butter
1 small onion, chopped
3 garlic cloves, minced
1 cup brown rice
2 cups chicken broth
1 small head of broccoli, cut into florets
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
1/4 cup grated Parmesan cheese

Equipment

To prepare this recipe, you will need the following equipment:

Large skillet
Wooden spoon
Cutting board
Knife
Measuring cups and spoons
Medium saucepan with lid

Method

1. Begin by seasoning the chicken breast with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook until golden brown and cooked through, about 5-7 minutes per side. 3. Remove the chicken from the skillet and set it aside to cool. Once it's cool enough to handle, cut it into small cubes. 4. In the same skillet, melt the butter over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 2-3 minutes. 5. Add the brown rice to the skillet and stir to coat it with the onion and garlic mixture. Cook for about 1-2 minutes. 6. Add the chicken broth to the skillet and bring it to a boil. Reduce the heat to low, cover the skillet, and simmer until the rice is tender and the liquid is absorbed, about 30-35 minutes. 7. While the rice is cooking, blanch the broccoli florets in boiling water for about 3-4 minutes or until they are tender but still slightly crunchy. Drain and set aside. 8. Once the rice is cooked, add the cubed chicken, blanched broccoli florets, lemon juice, and Parmesan cheese to the skillet. Stir to combine. 9. Cook for an additional 2-3 minutes, or until the chicken and broccoli are heated through and the cheese is melted. 10. Serve hot and enjoy!

Notes

This recipe can easily be adjusted to suit your taste preferences. Feel free to add more or less garlic, onion, or Parmesan cheese to suit your taste. You can also add other vegetables such as carrots, peas, or bell peppers to the dish.

Nutrition Info

This recipe makes 4 servings. Each serving contains the following nutritional information:

Calories: 400
Fat: 15g
Carbohydrates: 35g
Fiber: 3g
Protein: 33g

Recipe Tips

To save time, you can cook the chicken breast ahead of time and store it in the fridge until you are ready to use it. You can also use leftover chicken from a previous meal. When cooking the rice, make sure to keep the skillet covered to prevent the liquid from evaporating too quickly. If you find that the rice is still too hard after the liquid has been absorbed, add a little extra chicken broth or water and continue cooking until it is tender. To make this recipe even healthier, you can use low-sodium chicken broth and reduce the amount of Parmesan cheese used. You can also use brown rice instead of white rice for added fiber and nutrients.