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Delicious Grated Paneer Rice Recipes

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Calling all Paneer lovers! Here's a delicious Tawa Paneer Recipe that tastes just like the one
Calling all Paneer lovers! Here's a delicious Tawa Paneer Recipe that tastes just like the one from www.pinterest.com

Description

Grated paneer rice is a popular Indian dish that is loved by many. It is a simple and easy-to-make recipe that can be prepared in no time. The dish is made by grating paneer (Indian cottage cheese) and adding it to cooked rice along with some spices and vegetables. This recipe is perfect for a quick lunch or dinner and is a great way to use up leftover rice.

Prep Time

Preparation time for grated paneer rice is around 15 minutes. This includes the time it takes to cook the rice and grate the paneer.

Cook Time

Cooking time for grated paneer rice is around 20 minutes.

Ingredients

The ingredients required for grated paneer rice are as follows:
  • 1 cup of cooked rice
  • 1 cup of grated paneer
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 1 green chili, chopped
  • 1 tsp of ginger-garlic paste
  • 1 tsp of cumin seeds
  • 1 tsp of turmeric powder
  • 1 tsp of red chili powder
  • 1 tbsp of oil
  • Salt to taste
  • Coriander leaves for garnishing

Equipment

The equipment required for making grated paneer rice are as follows:
  • A large bowl to mix the ingredients
  • A pan to cook the rice and vegetables
  • A grater to grate the paneer
  • A knife and chopping board to chop the vegetables
  • A spoon and spatula for stirring the ingredients

Method

Follow these simple steps to make delicious grated paneer rice:
  1. Heat oil in a pan and add cumin seeds. Once they start spluttering, add chopped onions and sauté for 2-3 minutes.
  2. Add ginger-garlic paste, chopped green chili, and tomatoes. Cook for 2-3 minutes until the tomatoes become soft.
  3. Add turmeric powder, red chili powder, and salt to taste. Mix well and cook for a minute.
  4. Add the grated paneer and cook for 2-3 minutes.
  5. Add the cooked rice and mix well with the paneer mixture.
  6. Cover the pan and cook for 5-7 minutes on low heat. This will help the flavors to blend together.
  7. Garnish with coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice like peas, carrots, or capsicum to the recipe.
  • If you do not have cooked rice, you can cook rice separately and add it to the paneer mixture.
  • Make sure to grate the paneer finely to get the perfect texture.
  • Adjust the spices according to your taste preference.

Nutrition Info

The nutritional information for grated paneer rice is as follows:
  • Calories: 250 kcal
  • Carbohydrates: 35g
  • Protein: 8g
  • Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 400mg

Recipe Tips

  • To make the dish more flavorful, you can add some garam masala powder to the recipe.
  • You can also add some cashews or raisins for a rich and nutty taste.
  • Make sure to use fresh paneer for the recipe. Stale paneer can spoil the taste of the dish.
  • You can serve grated paneer rice with raita or pickle for a complete meal.

Enjoy your delicious and nutritious grated paneer rice!


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