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Dried Beans And Rice Recipe

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TIP GARDEN How to Cook Dried Beans
TIP GARDEN How to Cook Dried Beans from www.thetipgarden.com

Description

This dried beans and rice recipe is a classic dish that is perfect for a healthy and filling meal. It is a staple in many households and is easy to prepare. This recipe is versatile and can be customized to suit your taste buds. It is a great option for vegetarians and vegans as it is high in protein, fiber, and other essential nutrients.

Prep time

The prep time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is about 1 hour and 30 minutes.

Ingredient

  • 1 cup of dried beans (any variety)
  • 1 cup of rice (any variety)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder
  • 4 cups of vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Dutch oven or a large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Rinse and soak the beans overnight in water.
  2. Drain and rinse the beans and set aside.
  3. Heat the olive oil in a Dutch oven or a large pot over medium heat.
  4. Add the onions and sauté until translucent.
  5. Add the garlic and sauté for 1-2 minutes.
  6. Add the cumin, paprika, and chili powder and stir to combine.
  7. Add the beans, rice, and vegetable broth to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour and 30 minutes or until the beans and rice are tender.
  9. Season with salt and pepper to taste.
  10. Garnish with fresh cilantro and serve hot.

Notes

  • You can use canned beans instead of dried beans to save time.
  • You can add any vegetables of your choice to this recipe, such as carrots, celery, or bell peppers.
  • You can also add some diced tomatoes or tomato sauce to this recipe for a tangy flavor.

Nutrition Info

  • Calories: 300
  • Protein: 10g
  • Fiber: 8g
  • Fat: 7g
  • Carbohydrates: 50g

Recipe Tips

  • Make sure to rinse and soak the beans overnight to reduce cooking time.
  • Do not overcook the beans as they can turn mushy.
  • You can add some hot sauce or salsa to this recipe for a spicy kick.
  • Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 2 months.

Enjoy this delicious dried beans and rice recipe as a main dish or a side dish. It is perfect for meal prep and can be easily reheated for a quick and nutritious meal. Customize this recipe to suit your taste and enjoy the wholesome goodness of beans and rice.


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