Easy Paneer Fried Rice Recipe
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Description
Paneer fried rice is a delicious and healthy dish that can be made in just a few easy steps. This recipe is perfect for those who want to make something quick and easy for dinner or lunch. Paneer fried rice is a popular Indian dish that is made with rice, paneer, vegetables, and spices. It is a great way to use up leftover rice and vegetables, and it is perfect for meal prep.Prep time
The prep time for this recipe is around 10-15 minutes. You will need to chop the vegetables and paneer, and cook the rice before starting the recipe.Cook Time
The cook time for this recipe is around 15-20 minutes. It is a quick and easy recipe that can be made in one pan.Ingredients
- 2 cups cooked rice
- 1 cup paneer, cubed
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 carrot, chopped
- 4 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped cilantro
Equipment
- Large skillet or wok
- Cutting board
- Knife
- Measuring spoons
- Spatula
Method
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the cumin seeds and cook for 30 seconds.
- Add the onion and cook for 2-3 minutes until it starts to soften.
- Add the garlic and ginger and cook for another 1-2 minutes.
- Add the bell peppers and carrots and cook for 2-3 minutes until they start to soften.
- Add the cubed paneer and cook for 2-3 minutes until it starts to brown.
- Add the coriander powder, garam masala, salt, and black pepper and stir to combine.
- Add the cooked rice and stir to combine.
- Cook for another 2-3 minutes until everything is heated through.
- Garnish with chopped cilantro and serve hot.
Notes
- If you don't have leftover rice, you can cook fresh rice and let it cool before using it in this recipe.
- You can also add other vegetables like peas, corn, or green beans to this recipe.
- If you like your fried rice to be spicier, you can add some red pepper flakes or chopped green chilies.
Nutrition Info
- Serving Size: 1 cup
- Calories: 300
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 600mg
- Total Carbohydrates: 40g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 12g
Recipe Tips
- Make sure to use a large skillet or wok so that you have enough space to stir the rice and vegetables.
- Use a non-stick skillet or wok to prevent the rice from sticking.
- Make sure to cook the vegetables and paneer on high heat so that they get a nice char and add flavor to the dish.
- Use leftover rice that has been refrigerated for at least a few hours. This will help the rice to be less sticky and easier to stir-fry.
- Don't overcook the vegetables or they will become mushy. They should be tender-crisp.
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