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Frozen Cauliflower Rice Pizza Crust Recipe

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Frozen Cauliflower Pizza Crust Recipe POPSUGAR Fitness
Frozen Cauliflower Pizza Crust Recipe POPSUGAR Fitness from www.popsugar.com

Description

Pizza is a favorite dish for many people. However, for those who are on a low-carb or gluten-free diet, pizza can be a forbidden food. Fortunately, there is an alternative to traditional pizza crust that can satisfy your cravings without breaking your diet. Frozen cauliflower rice pizza crust is a healthy and delicious option that you can easily make at home. This recipe is perfect for those who want to enjoy pizza without feeling guilty.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to thaw the cauliflower rice and mix it with other ingredients to create the pizza crust.

Cook Time

The cook time for the cauliflower rice pizza crust is about 35 minutes. You will need to bake the crust before adding your favorite toppings.

Ingredients

  • 1 bag of frozen cauliflower rice
  • 1 egg
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of grated parmesan cheese
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Food processor or blender
  • Parchment paper
  • Baking sheet

Method

  1. Preheat your oven to 425°F.
  2. Thaw the frozen cauliflower rice and squeeze out any excess water using a cheesecloth or paper towel.
  3. In a food processor or blender, pulse the cauliflower rice until it resembles rice grains.
  4. In a large bowl, mix the cauliflower rice, egg, mozzarella cheese, parmesan cheese, garlic powder, oregano, salt, and pepper until well combined.
  5. Place a piece of parchment paper on a baking sheet and spread the cauliflower mixture into a thin, even layer.
  6. Bake the crust for 25-30 minutes or until it is golden brown and crispy.
  7. Remove the crust from the oven and add your favorite pizza toppings.
  8. Bake the pizza for an additional 10-15 minutes or until the cheese is melted and bubbly.
  9. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
  10. Enjoy your delicious and healthy cauliflower rice pizza crust!

Notes

  • To make this recipe vegan, you can substitute the egg with a flax egg or chia egg.
  • You can use any toppings you like for your pizza. Some popular options include tomato sauce, cheese, vegetables, and meats.
  • If you don't have frozen cauliflower rice, you can make your own by pulsing fresh cauliflower in a food processor or blender until it resembles rice grains.

Nutrition Info

One serving of cauliflower rice pizza crust (1/4 of the recipe) contains approximately:

  • Calories: 100
  • Protein: 9 grams
  • Fat: 6 grams
  • Carbohydrates: 5 grams
  • Fiber: 2 grams
  • Sugar: 2 grams

Recipe Tips

  • Make sure to squeeze out any excess water from the cauliflower rice before mixing it with the other ingredients.
  • Spread the cauliflower mixture into a thin, even layer to ensure that it cooks evenly.
  • For a crispier crust, you can flip the crust over halfway through baking.
  • If you don't have parchment paper, you can use a non-stick baking sheet or grease the baking sheet with cooking spray.
  • Leftover pizza can be stored in the refrigerator for up to 3 days or in the freezer for up to 1 month.

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