Skip to content Skip to sidebar Skip to footer
Home / blend / cauliflower / crumbles / fried / giant / green / recipes / rice

Green Giant Cauliflower Crumbles Fried Rice Blend Recipes

Post a Comment
Table of Contents [Show]

Why Green Giant is betting on “cauliflower rice” CBS News
Why Green Giant is betting on “cauliflower rice” CBS News from www.cbsnews.com

Description

Green Giant Cauliflower Crumbles Fried Rice Blend is a versatile and healthy option for those who love rice but want to cut down on carbs or calories. This blend is made from finely chopped cauliflower and other delicious vegetables, and it tastes just like traditional fried rice. It's perfect for people who are on a low-carb or keto diet, or for anyone who wants to add more vegetables to their meals.

Prep Time

The prep time for this recipe is about 10 minutes. You'll need to chop up any additional vegetables you want to add, but the cauliflower crumbles come pre-chopped and ready to use.

Cook Time

The cook time for this recipe is about 10-15 minutes, depending on how many vegetables you add and how well-done you like your rice.

Ingredients

  • 1 bag of Green Giant Cauliflower Crumbles Fried Rice Blend
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 eggs, beaten
  • Green onions, chopped (optional)

Equipment

  • Large skillet or wok
  • Measuring cups and spoons
  • Spatula
  • Bowl for beating eggs

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the onion, carrots, and bell pepper, and sauté for about 5 minutes, until the vegetables are tender.
  3. Add the garlic and sauté for an additional minute.
  4. Add the Green Giant Cauliflower Crumbles Fried Rice Blend to the skillet and stir to combine with the vegetables.
  5. Add soy sauce to the skillet and stir to coat the rice blend and vegetables.
  6. Push the rice blend to one side of the skillet and add the beaten eggs to the other side.
  7. Scramble the eggs until cooked through, then mix with the rice blend.
  8. Cook for an additional 2-3 minutes, stirring occasionally, until the rice blend is heated through.
  9. Garnish with chopped green onions, if desired.
  10. Serve hot and enjoy!

Notes

  • You can add any additional vegetables or proteins to this recipe, such as peas, corn, shrimp, or chicken.
  • If you want a spicier version, add some red pepper flakes or sriracha sauce.
  • This recipe is great for meal prep, as it can be stored in the refrigerator for up to 5 days.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 160
  • Protein: 7g
  • Carbohydrates: 19g
  • Fat: 6g
  • Sugar: 6g

Recipe Tips

  • Make sure to cook the vegetables until they are tender before adding the cauliflower crumbles, as the crumbles cook quickly.
  • If you're using additional vegetables, make sure to chop them into small, bite-sized pieces so they cook evenly.
  • Use a non-stick skillet or wok to prevent sticking and burning.
  • If you're on a low-sodium diet, you can reduce the amount of soy sauce or use a low-sodium variety.
  • If you're not a fan of eggs, you can omit them from the recipe or substitute with tofu or another protein.

Post a Comment for "Green Giant Cauliflower Crumbles Fried Rice Blend Recipes"