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Ground Turkey And Rice Casserole Recipes

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Recipe for Ground Turkey, Black Beans and Rice Mexican Casserole Eat Little, Eat Big
Recipe for Ground Turkey, Black Beans and Rice Mexican Casserole Eat Little, Eat Big from eatlittleeatbig.blogspot.com

Description

Ground turkey and rice casserole is a delicious and healthy meal that you can prepare for your family. This dish is perfect for busy weeknights because it takes only a few minutes to prepare and can be cooked in one pan. The recipe is easy to customize, so you can use your favorite vegetables and spices to make it your own.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop your vegetables and season your ground turkey before cooking.

Cook Time

The cook time for this recipe is about 45 minutes. You will need to bake the casserole in the oven until it is golden brown and bubbly.

Ingredients

  • 1 pound ground turkey
  • 1 cup uncooked rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can diced tomatoes, drained
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 cup shredded cheddar cheese

Equipment

  • Large skillet
  • Baking dish
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat your oven to 375 degrees F.
  2. In a large skillet, cook the ground turkey over medium heat until browned.
  3. Add the onion, garlic, bell pepper, and zucchini to the skillet and cook until they are tender, about 5 minutes.
  4. Stir in the rice, diced tomatoes, chicken broth, salt, black pepper, paprika, cumin, and chili powder.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
  6. Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
  7. Bake the casserole for 25-30 minutes, until the cheese is melted and the casserole is golden brown.
  8. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

You can use any vegetables you like in this recipe. Some good options include carrots, celery, mushrooms, and spinach. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 27g
  • Carbohydrates: 33g
  • Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 88mg
  • Sodium: 775mg
  • Potassium: 602mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 25% DV
  • Vitamin C: 57% DV
  • Calcium: 21% DV
  • Iron: 15% DV

Recipe Tips

  • Make sure to drain the diced tomatoes before adding them to the skillet so that the casserole doesn't become too soupy.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • You can use ground beef or ground chicken instead of ground turkey if you prefer.
  • If you want to make this recipe ahead of time, you can assemble the casserole and refrigerate it until you are ready to bake it.
  • You can also freeze the casserole for later. Just let it cool completely, then wrap it tightly in foil or plastic wrap and store it in the freezer for up to 3 months.

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