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Haitian Black Rice And Beans Recipe

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The perfect Rice and Beans Caribbean Green Living
The perfect Rice and Beans Caribbean Green Living from www.caribbeangreenliving.com

Description

Haitian black rice and beans, also known as "diri kole ak pwa," is a traditional Haitian dish that is rich in flavor and packed with nutrients. It is a staple in Haitian cuisine and is often served with a side of plantains or salad. This dish is perfect for those who are looking for a hearty and filling meal that is easy to make.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound black beans
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 can tomato sauce (8 ounces)
  • 2 cups long-grain rice
  • 4 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon cloves
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 2 tablespoons olive oil

Equipment

  • Large pot with lid
  • Wooden spoon

Method

  1. Soak the black beans in water overnight or for at least 8 hours. Drain and rinse the beans.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, green pepper, and garlic. Cook for 5 minutes or until the vegetables are soft.
  3. Add the tomato sauce, salt, black pepper, thyme, cloves, cinnamon, nutmeg, and allspice to the pot. Stir well.
  4. Add the black beans and 4 cups of water to the pot. Stir well.
  5. Bring the mixture to a boil over high heat. Reduce the heat to low and cover the pot with a lid. Simmer for 30-40 minutes or until the beans are tender.
  6. Add the rice to the pot and stir well. Bring the mixture to a boil over high heat.
  7. Reduce the heat to low and cover the pot with a lid. Simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice and beans with a fork before serving.

Notes

You can add additional spices, such as paprika or cumin, to customize the flavor of the dish. If you prefer a spicier dish, you can also add hot sauce or chili flakes.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains approximately 300 calories, 3 grams of fat, 57 grams of carbohydrates, 13 grams of protein, and 12 grams of fiber.

Recipe Tips

To save time, you can use canned black beans instead of soaking and cooking dried beans. You can also use a rice cooker to cook the rice and then add it to the pot with the beans. Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. This dish is perfect for meal prep and can be reheated easily in the microwave or on the stove.

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