Healthy Recipes With Riced Cauliflower

May 07, 2023 Post a Comment

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Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious) from www.primaverakitchen.com

Description:

Riced cauliflower has recently become a popular ingredient in healthy cooking due to its versatility and low-carb content. It is simply cauliflower that has been grated into small pieces, resembling rice. This vegetable is a great alternative to traditional rice, as it is gluten-free and contains fewer calories and carbohydrates. In this article, we will be sharing some delicious and healthy recipes that use riced cauliflower as a base.

Prep Time and Cook Time:

The prep time for these recipes is approximately 10-15 minutes, while the cook time varies between 20-30 minutes depending on the recipe.

Ingredients:

For the recipes, you will need the following ingredients:

Riced cauliflower
Protein of your choice (chicken, shrimp, tofu, etc.)
Assorted vegetables (bell peppers, onions, broccoli, etc.)
Garlic and ginger
Soy sauce or tamari
Sesame oil
Eggs
Coconut milk
Curry powder
Cilantro
Lime

Equipment:

For these recipes, you will need a large skillet or wok, a cutting board, a knife, and measuring cups and spoons.

Method:

1. Cauliflower Fried Rice

To make cauliflower fried rice, heat a large skillet or wok over medium-high heat. Add garlic and ginger and cook for 1-2 minutes. Add in the riced cauliflower and cook for 5-7 minutes until tender. Push the cauliflower to one side of the pan and crack two eggs into the other side. Scramble the eggs and then mix them in with the cauliflower. Add in your choice of protein and assorted vegetables and cook for an additional 5-7 minutes. Season with soy sauce or tamari and sesame oil to taste.

2. Cauliflower and Shrimp Stir-fry

To make cauliflower and shrimp stir-fry, heat a large skillet over medium-high heat. Add garlic and ginger and cook for 1-2 minutes. Add in the riced cauliflower and cook for 5-7 minutes until tender. Add in your choice of protein (we recommend shrimp for this recipe) and assorted vegetables and cook for an additional 5-7 minutes. Season with soy sauce or tamari and sesame oil to taste.

3. Creamy Cauliflower Curry

To make creamy cauliflower curry, heat a large skillet over medium heat. Add garlic and ginger and cook for 1-2 minutes. Add in the riced cauliflower and cook for 5-7 minutes until tender. Pour in coconut milk and curry powder and bring to a simmer. Add in your choice of protein and assorted vegetables and cook for an additional 5-7 minutes. Season with salt and pepper to taste. Serve with cilantro and lime wedges.

Notes:

You can easily customize these recipes to fit your preferences by swapping out different proteins and vegetables. Feel free to add in additional spices and seasonings to make these recipes your own.

Nutrition Info:

These recipes are all low in carbs, gluten-free, and packed with nutrients. They are a great option for anyone looking to incorporate more vegetables into their diet.

Recipe Tips:

When making cauliflower fried rice, be sure to squeeze out any excess water from the riced cauliflower before cooking to prevent it from becoming mushy. For an even quicker prep time, you can buy pre-riced cauliflower at most grocery stores. When making the creamy cauliflower curry, be sure to use full-fat coconut milk for the creamiest texture.