Healthy Rice Flour Recipes

May 19, 2023 Post a Comment

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Organic Wholemeal Rice Flour from Eat Wholefoods from www.eatwholefoods.co.uk

Description

Rice flour is a versatile gluten-free flour that is perfect for creating a wide range of delicious and healthy recipes. Whether you are looking for breakfast, lunch, dinner, or dessert options, rice flour can be a great alternative to traditional wheat flour.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary depending on the specific recipe. However, most of these recipes can be prepared and cooked within an hour.

Ingredients

The ingredients for these recipes will also vary, but some common ingredients include rice flour, eggs, milk, fruits, vegetables, nuts, and spices.

Equipment

You will need some basic kitchen equipment such as mixing bowls, measuring cups and spoons, a whisk, a blender, a baking sheet, and a non-stick pan.

Method

1. Start by gathering all the necessary ingredients and equipment. 2. Follow the recipe instructions carefully, making sure to measure out all ingredients accurately. 3. Mix the dry ingredients together in a bowl, and then add the wet ingredients until combined. 4. Use a blender to puree fruits or vegetables for smoothies or sauces. 5. Use a non-stick pan to cook pancakes or crepes. 6. Bake cakes, bread, or cookies in a preheated oven according to the recipe instructions. 7. Allow your creations to cool before serving.

Notes

Rice flour tends to absorb more liquid than wheat flour, so you may need to adjust the liquid content in recipes accordingly. You can also experiment with different types of rice flour, such as brown rice flour or sweet rice flour, for different textures and flavors.

Nutrition Info

Rice flour is naturally gluten-free and low in fat, making it a healthy option for those with dietary restrictions or looking to eat healthier. It is also a good source of fiber, protein, and vitamins.

Recipe Tips

1. When making pancakes or crepes with rice flour, make sure to use a non-stick pan to prevent sticking. 2. Add some nuts or seeds to your recipes for added crunch and nutrition. 3. Experiment with different fruits and vegetables to add flavor and nutrition to your recipes. 4. Use a food scale to ensure accurate measurements of ingredients for best results. 5. Store your rice flour creations in an airtight container in the refrigerator for best storage.

Recipes

1. Rice Flour Pancakes

Ingredients:
- 1 cup rice flour
- 1 tsp baking powder
- Pinch of salt
- 1 tbsp honey
- 1 egg
- 1 cup milk
- 1 tsp vanilla extract
- Butter or oil for cooking
Method:
1. Mix together the rice flour, baking powder, and salt in a bowl.
2. In a separate bowl, whisk together the honey, egg, milk, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Heat a non-stick pan over medium heat and add butter or oil.
5. Pour ¼ cup of the batter onto the pan and cook until bubbles form on the surface.
6. Flip the pancake and cook for another minute or until golden brown.
7. Repeat with the remaining batter.
8. Serve with your favorite toppings.
Notes:
- Add some chopped nuts or fruits to the batter for added flavor and nutrition.
- Adjust the liquid content if the batter is too thick or thin.
Nutrition Info:
- Servings: 4
- Calories per serving: 190
- Total fat: 4g
- Total carbohydrates: 33g
- Dietary fiber: 1g
- Protein: 6g

2. Rice Flour Bread

Ingredients:
- 2 cups rice flour
- 1 tsp salt
- 1 tsp baking powder
- 1 tsp baking soda
- 2 eggs
- 1 cup milk
- 2 tbsp honey
- ¼ cup vegetable oil
Method:
1. Preheat the oven to 350°F.
2. Mix together the rice flour, salt, baking powder, and baking soda in a bowl.
3. In a separate bowl, whisk together the eggs, milk, honey, and vegetable oil.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Pour the batter into a greased loaf pan and smooth the surface.
6. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool before slicing and serving.
Notes:
- Add some chopped nuts or seeds to the batter for added texture and nutrition.
- Store the bread in an airtight container in the refrigerator for best storage.
Nutrition Info:
- Servings: 12
- Calories per serving: 150
- Total fat: 6g
- Total carbohydrates: 21g
- Dietary fiber: 1g
- Protein: 3g

3. Rice Flour Chocolate Cake

Ingredients:
- 2 cups rice flour
- 1 ½ cups sugar
- ¾ cup cocoa powder
- 1 ½ tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 2 eggs
- 1 cup milk
- ½ cup vegetable oil
- 2 tsp vanilla extract
- 1 cup boiling water
Method:
1. Preheat the oven to 350°F.
2. Mix together the rice flour, sugar, cocoa powder, baking powder, baking soda, and salt in a bowl.
3. In a separate bowl, whisk together the eggs, milk, vegetable oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Gradually stir in the boiling water until the batter is smooth.
6. Pour the batter into a greased cake pan and smooth the surface.
7. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the cake to cool before frosting and serving.
Notes:
- Use your favorite frosting recipe to frost the cake.
- Store the cake in an airtight container in the refrigerator for best storage.
Nutrition Info:
- Servings: 12
- Calories per serving: 290
- Total fat: 10g
- Total carbohydrates: 50g
- Dietary fiber: 2g
- Protein: 4g