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How To Make Jollof Rice Ghana Recipe

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Ghana Food Jollof / Jollof Rice Review Of The Buka Restaurant Accra Ghana Tripadvisor
Ghana Food Jollof / Jollof Rice Review Of The Buka Restaurant Accra Ghana Tripadvisor from jay-lauren.blogspot.com

Description

Jollof Rice is a traditional West African dish that is popular in Ghana, Nigeria, and Senegal. This dish is a one-pot meal that features rice cooked with tomatoes, onions, and spices. Jollof Rice can be served as a side dish or a main course, and it is perfect for any occasion.

Prep Time

The prep time for Jollof Rice is around 20 minutes.

Cook Time

The cook time for Jollof Rice is around 40 minutes.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of tomato sauce
  • 1 onion, finely chopped
  • 2 tablespoons of vegetable oil
  • 2 teaspoons of curry powder
  • 1 teaspoon of dried thyme
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • 2 cups of chicken broth
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Wash the rice and drain it.
  2. Heat the oil in a large pot over medium heat.
  3. Add the onion and sauté until it becomes translucent.
  4. Add the curry powder, thyme, garlic powder, and ginger powder. Stir for about 30 seconds.
  5. Add the tomato sauce and stir well.
  6. Add the rice and stir until it is well coated with the tomato mixture.
  7. Add the chicken broth and stir well. Bring to a boil.
  8. Reduce the heat to low and cover the pot. Simmer for about 20 to 25 minutes or until the rice is cooked and the liquid is absorbed.
  9. Season with salt and pepper to taste.
  10. Remove from heat and fluff the rice with a fork.

Notes

Jollof Rice can be served with fried plantains, salad, or grilled chicken.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately 250 calories, 4 grams of fat, 45 grams of carbohydrates, and 6 grams of protein.

Recipe Tips

  • You can use chicken, beef or vegetable broth instead of chicken broth.
  • You can add chopped vegetables such as carrots, bell peppers, or green peas.
  • You can use fresh tomatoes instead of tomato sauce. Simply dice the tomatoes and add them to the pot after sautéing the onions.
  • You can also add some hot pepper for extra heat.

Now that you know how to make Jollof Rice Ghana Recipe, you can enjoy this delicious dish at home. It's easy to make, and it's sure to be a hit with your family and friends.


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