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Instant Pot Chicken Rice And Broccoli Recipe

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Cheesy Instant Pot Chicken Broccoli Rice · The Typical Mom
Cheesy Instant Pot Chicken Broccoli Rice · The Typical Mom from temeculablogs.com

Description

Instant Pot Chicken Rice and Broccoli Recipe is a one-pot meal that is easy to make and perfect for a quick and healthy dinner. This recipe is a combination of chicken, rice, and broccoli cooked together in the Instant Pot. This dish is packed with protein and fiber, making it a nutritious and filling meal.

Prep Time

The prep time for this recipe is minimal. It takes about 10 minutes to chop the broccoli and prepare the chicken.

Cook Time

The cook time for this recipe is 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup uncooked white rice
  • 1 1/2 cups chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Turn on the Instant Pot to sauté mode and add the olive oil.
  2. Add the chicken and sauté for 2-3 minutes until golden brown.
  3. Add the rice, chicken broth, salt, black pepper, garlic powder, onion powder, and paprika. Stir to combine.
  4. Close the Instant Pot and set it to manual mode for 8 minutes.
  5. When the timer goes off, do a quick release of the pressure.
  6. Open the Instant Pot and stir in the broccoli florets.
  7. Close the Instant Pot and set it to manual mode for 2 minutes.
  8. When the timer goes off, do a quick release of the pressure.
  9. Open the Instant Pot and stir in the chopped parsley.
  10. Serve hot and enjoy!

Notes

Make sure to cut the chicken into 1-inch pieces to ensure even cooking. You can also use brown rice instead of white rice, but you will need to adjust the cooking time accordingly. This recipe can be easily doubled to serve a larger group.

Nutrition Info

This recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 395
  • Protein: 34g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Sugar: 1g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 672mg

Recipe Tips

To make this recipe even easier, you can use frozen broccoli instead of fresh. Just add the frozen broccoli to the Instant Pot after the rice and chicken have cooked for 8 minutes. You can also add other vegetables, such as carrots or bell peppers, to the recipe to add more color and flavor. Serve this dish with a side salad or some crusty bread for a complete meal.

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