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Instant Pot Vegetable Rice Recipe

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Instant Pot Vegetable Rice Simple Sumptuous Cooking
Instant Pot Vegetable Rice Simple Sumptuous Cooking from www.mrishtanna.com

Description

This instant pot vegetable rice recipe is a quick and easy way to make a nutritious meal in no time. It's perfect for busy weeknights or when you want to whip up something delicious but don't have a lot of time. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to chop up the vegetables and measure out the ingredients.

Cook Time

The cook time for this recipe is just 12 minutes in the instant pot, making it a speedy option for a healthy meal.

Ingredients

  • 1 cup of long-grain white rice
  • 1 and 1/4 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 medium carrot, chopped
  • 1 medium bell pepper, chopped
  • 1 cup of frozen peas
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Press the sauté button on the Instant Pot and add the olive oil.
  2. Once the oil is hot, add the onion and garlic and sauté for a minute or two.
  3. Add the chopped carrots and bell pepper and continue to sauté for another minute or two.
  4. Add the rice and stir to coat it in the oil and vegetables.
  5. Add the vegetable broth, thyme, salt, and pepper and give everything a good stir.
  6. Close the lid of the Instant Pot and set the valve to the sealing position.
  7. Press the manual/pressure cook button and set the timer for 12 minutes.
  8. Once the timer goes off, let the pressure naturally release for 10 minutes before opening the valve to release any remaining pressure.
  9. Stir in the frozen peas and put the lid back on for a few minutes to let them heat up.
  10. Once the peas are heated through, give everything a final stir and serve.

Notes

  • You can use any vegetables you like in this recipe, so feel free to switch it up depending on what you have on hand.
  • If you want to make this recipe even quicker, you can use pre-chopped vegetables or a frozen vegetable mix.
  • You can also add some protein to this recipe by stirring in some cooked chickpeas or tofu at the end.

Nutrition Info

This recipe makes 4 servings, with each serving containing approximately:
  • Calories: 202
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 4g
  • Sodium: 331mg
  • Potassium: 298mg
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the rice before adding it to the Instant Pot to remove any excess starch.
  • If you want to make this recipe even more flavorful, you can add some additional spices like cumin, paprika, or turmeric.
  • If the rice is still a bit undercooked after the 12 minutes of pressure cooking, you can add a splash of additional broth or water and let it cook for another minute or two on sauté mode.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy instant pot vegetable rice recipe for a quick and easy meal that's packed with flavor and nutrition!


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