Kenyan Pilau Rice Recipe

May 08, 2023 Post a Comment

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Kenyan Chicken Pilau (East African Pilau with Chicken) Yummy Medley from www.yummymedley.com

Description

Kenyan Pilau Rice is a beloved dish in East Africa, especially in Kenya. It is a spicy and fragrant rice dish that is often served at weddings, parties, and other special occasions. The dish is made by cooking rice with a blend of spices, including cumin, cinnamon, and cardamom. The result is a delicious and flavorful dish that can be enjoyed on its own or as a side dish.

Prep Time

The prep time for this dish is relatively short. You will need about 15-20 minutes to prepare the ingredients, including washing the rice and chopping the onions and garlic.

Cook Time

The cook time for Kenyan Pilau Rice is approximately 30-40 minutes. However, the cooking time may vary depending on the type of rice you use and the heat of your stove.

Ingredients

To make Kenyan Pilau Rice, you will need the following ingredients: - 2 cups of Basmati rice - 3-4 cups of water - 1 large onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of vegetable oil - 2 teaspoons of cumin seeds - 2 teaspoons of coriander seeds - 1 cinnamon stick - 4-5 cardamom pods - 1 teaspoon of turmeric powder - Salt to taste

Equipment

To make Kenyan Pilau Rice, you will need the following equipment: - Large pot with a lid - Cutting board - Knife - Measuring cups and spoons - Wooden spoon

Method

1. Rinse the rice in cold water until the water runs clear. 2. In a large pot, heat the vegetable oil over medium heat. 3. Add the chopped onions and garlic to the pot and sauté until the onion is translucent. 4. Add the cumin seeds, coriander seeds, cinnamon stick, and cardamom pods to the pot and stir for a minute. 5. Add the rice to the pot and stir to coat the rice with the spices. 6. Add the water, turmeric powder, and salt to the pot, and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 8. Let the rice simmer for 20-25 minutes, or until the water has been absorbed and the rice is tender. 9. Turn off the heat and let the rice sit for 10 minutes to absorb any remaining liquid. 10. Fluff the rice with a fork and remove the cinnamon stick and cardamom pods before serving.

Notes

- For a richer and more flavorful dish, you can add chicken or beef to the pilau rice. - You can also add vegetables, such as peas or carrots, to the pilau rice for a more nutritious meal. - You can adjust the amount of spices and salt to suit your taste.

Nutrition Info

One serving of Kenyan Pilau Rice (assuming six servings per recipe) contains approximately: - Calories: 316 - Fat: 5g - Carbohydrates: 59g - Protein: 6g - Fiber: 1g

Recipe Tips

- Use high-quality spices for the best flavor. - Make sure to rinse the rice thoroughly to remove any excess starch. - Use a pot with a tightly fitting lid to prevent the steam from escaping during cooking. - Let the rice sit for 10 minutes after cooking to allow the flavors to meld together.