Palak Rice Recipe Video - Healthy And Delicious Rice Dish
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Description
Palak rice is a healthy and delicious rice dish that is packed with nutrients and flavor. This dish is made with spinach, which not only adds a beautiful green color to the dish but also provides a good amount of fiber, vitamins, and minerals. This palak rice recipe is easy to make and can be enjoyed as a main dish or as a side dish with your favorite curry or vegetables.Prep Time
The prep time for this dish is around 10-15 minutes, which includes washing and chopping the spinach leaves and vegetables.Cook Time
The cook time for this dish is around 20-25 minutes, which includes cooking the rice and preparing the spinach mixture.Ingredients
The ingredients required for making palak rice are:- 1 cup basmati rice
- 2 cups water
- 1 bunch of spinach leaves, washed and chopped
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1-2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp garam masala powder
- 2 tbsp oil or ghee
- Salt to taste
Equipment
The equipment required for making palak rice are:- A large pot for cooking rice
- A pan or skillet for cooking spinach mixture
- A spatula for stirring
- A blender or food processor for pureeing spinach
Method
Step 1: Cooking Rice
1. Rinse the basmati rice in water until the water runs clear. 2. In a large pot, add 2 cups of water and bring it to a boil. 3. Add the rinsed rice to the boiling water and stir well. 4. Cover the pot with a lid and simmer the rice on low heat for 15-20 minutes or until the rice is cooked and fluffy.Step 2: Preparing Spinach Mixture
1. Heat oil or ghee in a pan or skillet over medium heat. 2. Add cumin seeds and let them splutter. 3. Add chopped onions and sauté until they turn translucent. 4. Add minced garlic and chopped green chilies and sauté for a minute. 5. Add chopped spinach leaves and cook until they wilt and become soft. 6. Add coriander powder, garam masala powder, and salt to taste and mix well. 7. Turn off the heat and let the mixture cool down. 8. Once the mixture cools down, blend it in a blender or food processor until it becomes a smooth puree.Step 3: Mixing Rice and Spinach Puree
1. Once the rice is cooked, fluff it up with a fork. 2. Pour the spinach puree over the cooked rice and mix well. 3. Cover the pot with a lid and let the rice sit for 5-10 minutes to absorb the flavors.Notes
- You can adjust the amount of green chilies according to your taste preference.
- If you don't have basmati rice, you can use any long-grain rice.
- If the rice is too dry after mixing with spinach puree, you can add a little water or broth to make it moist.
- You can garnish the palak rice with some chopped cilantro leaves and serve it with raita or yogurt.
Nutrition Info
The nutrition information for palak rice (per serving) is:- Calories: 270
- Protein: 4g
- Carbohydrates: 48g
- Fiber: 2g
- Fat: 7g
- Sodium: 300mg
Recipe Tips
- Make sure to rinse the rice properly to remove excess starch and dirt.
- Don't overcook the spinach as it can lose its nutrients and color.
- You can use frozen spinach instead of fresh spinach if it's not available.
- For a vegan version, use oil instead of ghee.
- You can add some diced carrots or peas to the spinach mixture to make it more nutritious.
That's it! Try this delicious and healthy palak rice recipe at home and enjoy it with your family and friends.
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