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Pigeon Peas And Rice Recipe With Coconut Milk

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Jamaican Rice And Pigeon Peas Healthier Steps
Jamaican Rice And Pigeon Peas Healthier Steps from healthiersteps.com

Description

Pigeon peas and rice recipe with coconut milk is a traditional dish that is popular in the Caribbean and Latin America. It is a flavorful and nutritious meal that is perfect for a family dinner or a gathering with friends. This recipe is easy to make and is perfect for those who love a little bit of spice in their food.

Prep Time and Cook Time

Preparation time for this dish is approximately 15 minutes, and cooking time is around 45 minutes.

Ingredients

The ingredients required for this dish are as follows:
  • 1 cup of pigeon peas
  • 1 cup of rice
  • 1 can of coconut milk
  • 2 cups of water
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder

Equipment

The equipment required for this dish are as follows:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

To make this dish, follow these steps:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until they are translucent.
  3. Add the rice, pigeon peas, salt, black pepper, cumin, paprika, and chili powder to the pot and stir until the rice is coated with the spices.
  4. Add the water and coconut milk to the pot and stir until everything is well combined.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer the rice and pigeon peas for 30 to 40 minutes, or until the rice is cooked and the liquid has been absorbed.
  7. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  8. Serve hot and enjoy!

Notes

This dish can be served with a side of vegetables or a salad. It is also delicious with a squeeze of lime juice on top. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This dish is high in protein, fiber, and healthy fats. One serving contains approximately 300 calories, 10 grams of protein, and 5 grams of fiber.

Recipe Tips

To save time, you can use canned pigeon peas instead of dried ones. If you prefer a milder flavor, you can reduce the amount of chili powder in the recipe. You can also add some diced tomatoes or bell peppers to the pot for extra flavor and nutrition. Finally, you can use vegetable broth instead of water for a richer flavor.

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