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Rice And Peas Jamaican Style Recipe

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The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh!
The BEST Authentic Jamaican Rice and Peas Recipe Frugal Mom Eh! from www.frugalmomeh.com

Description

Rice and peas is a classic Jamaican dish that is a staple in many households. This dish is often served on Sundays and special occasions. The dish is made with coconut milk, kidney beans, and rice, giving it a unique flavor and texture. This dish is often served with jerk chicken, fried plantains, and salad.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 30-40 minutes.

Ingredient

  • 2 cups of long-grain rice
  • 1 can of kidney beans (drained and rinsed)
  • 1 can of coconut milk
  • 2 cloves of garlic (minced)
  • 1 teaspoon of thyme
  • 1 scotch bonnet pepper (optional)
  • 2 cups of water
  • Salt and pepper to taste
  • 2 stalks of scallion (chopped)

Equipment

  • Large pot with lid
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Wash the rice thoroughly and drain.
  2. In a large pot, add the rice, water, coconut milk, garlic, thyme, scallion, and scotch bonnet pepper (if using).
  3. Bring to a boil over high heat.
  4. Reduce the heat to low and cover the pot with a lid. Simmer for about 20 minutes.
  5. After 20 minutes, add the kidney beans and stir.
  6. Cover the pot again and continue to simmer for an additional 10-15 minutes or until the rice is cooked and the liquid has been absorbed.
  7. Remove the scotch bonnet pepper (if used) and fluff the rice with a fork.
  8. Serve hot with your choice of protein and sides.

Notes

If you cannot find scotch bonnet pepper, you can use habanero pepper instead. Be sure to handle the pepper with gloves or wash your hands thoroughly after handling as it is very spicy.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 385
  • Protein: 9g
  • Fat: 11g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 53mg

Recipe Tips

To make this recipe vegan, you can omit the scallion and use vegetable broth instead of water for added flavor. To make this recipe spicier, you can add more scotch bonnet pepper or habanero pepper. To make this recipe less spicy, you can omit the scotch bonnet pepper or habanero pepper altogether.

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