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Rice Flour Recipes Kerala

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Kerala Black Halwa/ Karutha Halwa/ Rice Flour Halwa Sweet dishes recipes, Indian dessert
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Kerala is known for its delicious cuisine and rice flour is a staple ingredient used in many dishes. In this article, we will explore some of the best rice flour recipes from Kerala that you can try at home. These recipes are easy to make and perfect for anyone looking to add some variety to their meals.

Prep Time and Cook Time

The prep time and cook time for these recipes vary. Some recipes may take longer than others, but most can be prepared in under an hour. It's important to read the recipe instructions carefully before starting to ensure that you have enough time to make the dish.

Ingredients

The ingredients for these recipes are simple and easy to find in most grocery stores. You will need rice flour, coconut, spices, and vegetables or meats. Some recipes may also require additional ingredients like oil or ghee.

Equipment

The equipment needed for these recipes is minimal. You will need a mixing bowl, a pan or kadhai, and a stove. Some recipes may also require a steamer or a blender.

Method

The method for making these recipes is straightforward. You will need to mix the ingredients together, form the dough or batter, and then cook or steam the dish. Most recipes have step-by-step instructions that are easy to follow.

Notes

It's important to note that rice flour can be tricky to work with. It can become sticky or dry out quickly, so it's important to follow the recipe instructions carefully. Additionally, some recipes may require soaking or fermenting the dough or batter before cooking.

Nutrition Info

The nutrition information for these recipes may vary depending on the ingredients used. Rice flour is a good source of carbohydrates and fiber, and many of the recipes also contain vegetables or lean meats, making them a healthy choice for any meal.

Recipe Tips

Here are a few tips to keep in mind when making these rice flour recipes:

  • Make sure to use fresh ingredients for the best results.
  • Follow the recipe instructions carefully.
  • If the dough or batter becomes too sticky or dry, adjust the amount of liquid or flour as needed.
  • Experiment with different spices and vegetables to add variety to the recipes.

Recipes

Kerala Style Puttu

Puttu is a popular breakfast dish in Kerala that is made with rice flour and coconut. Here's how to make it:

Ingredients:

  • 1 cup rice flour
  • 1/2 cup grated coconut
  • 1/2 tsp salt
  • 1/2 cup water

Method:

  1. Mix together the rice flour, grated coconut, and salt in a bowl.
  2. Add water to the mixture slowly, stirring continuously until it forms a crumbly dough.
  3. Fill a puttu maker with alternating layers of the rice flour mixture and grated coconut.
  4. Steam the puttu for about 5-7 minutes or until cooked through.
  5. Serve hot with banana and sugar or curry.

Rice Flour Appam

Appam is a popular breakfast dish that is similar to pancakes. Here's how to make it:

Ingredients:

  • 2 cups rice flour
  • 1 cup grated coconut
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1 tsp yeast
  • 1/2 cup warm water

Method:

  1. Mix together the rice flour, grated coconut, sugar, and salt in a bowl.
  2. Dissolve the yeast in warm water and add it to the rice flour mixture.
  3. Mix well to form a batter and let it ferment for about 30 minutes.
  4. Heat a pan or kadhai and pour in a ladleful of batter.
  5. Cover the pan and cook for 2-3 minutes or until the edges are crispy and the center is cooked.
  6. Serve hot with coconut chutney or stew.

Kerala Style Rice Flour Pudding

Rice flour pudding is a delicious dessert that is easy to make. Here's how to make it:

Ingredients:

  • 1 cup rice flour
  • 4 cups milk
  • 1/2 cup sugar
  • 1/2 tsp cardamom powder
  • 1/4 cup chopped nuts and raisins

Method:

  1. Mix together the rice flour and milk in a pan.
  2. Cook the mixture over medium heat, stirring continuously, until the mixture thickens and the rice flour is cooked through.
  3. Add the sugar, cardamom powder, and chopped nuts and raisins to the pan and mix well.
  4. Cook for another 5-7 minutes or until the sugar has dissolved and the pudding is thick and creamy.
  5. Remove from heat and let it cool for a few minutes.
  6. Serve hot or cold, garnished with additional nuts and raisins.

These are just a few of the many delicious rice flour recipes from Kerala that you can try at home. With their unique flavors and simple preparation, these dishes are sure to become favorites in your household.


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