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Spanish Rice Recipe With Peas

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Spanish Rice with Pigeon Peas (Arroz con Gandules) The Weal Meal
Spanish Rice with Pigeon Peas (Arroz con Gandules) The Weal Meal from thewealmeal.com

Description

This Spanish rice recipe with peas is a delicious and healthy dish that can be served as a side dish or as a main course. It is made with long-grain rice, onions, garlic, tomatoes, and peas, and seasoned with a blend of spices that give it a rich and savory flavor. The rice is cooked in a tomato-based sauce that is infused with the flavors of the vegetables and spices, making it a perfect accompaniment to any meal.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup long-grain rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup frozen peas
  • 2 cups water
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the ground cumin, smoked paprika, dried oregano, salt, and black pepper to the pot and stir to combine.
  4. Add the long-grain rice to the pot and stir to coat it with the spices and oil.
  5. Add the can of diced tomatoes and 2 cups of water to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 20 minutes, stirring occasionally, until most of the liquid has been absorbed.
  8. Add the frozen peas to the pot and stir to combine.
  9. Cover the pot and cook for an additional 5 minutes or until the peas are heated through.
  10. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

This recipe can be easily adapted to suit your taste preferences. If you like your rice spicier, you can add a pinch of cayenne pepper or a chopped jalapeño pepper to the pot. You can also add other vegetables such as bell peppers, carrots, or corn to the dish to make it more colorful and nutritious.

Nutrition Info

This Spanish rice recipe with peas is a low-fat and low-calorie dish that is high in fiber and protein. One serving of this recipe (1/2 cup) contains approximately:
  • Calories: 170
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 400mg

Recipe Tips

To make this recipe even healthier, you can substitute brown rice for the white rice. Brown rice is higher in fiber and nutrients and has a lower glycemic index than white rice, making it a better choice for people who are watching their blood sugar levels. To add some extra flavor to the rice, you can toast the rice in the pot before adding the liquid. This will give the rice a nutty flavor and a golden color. To toast the rice, simply add it to the pot after the spices and oil and stir it constantly for 2-3 minutes until it is lightly browned. Then continue with the recipe as written. This Spanish rice with peas recipe is a great way to add some variety to your meal plan and enjoy the flavors of Spain in your own home. It is easy to make, healthy, and delicious, and is sure to become a favorite in your family.

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