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Variety Fried Rice Recipe

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Vegetable Fried Rice Rice Varieties How to make vegetable fried rice Delectable Flavours
Vegetable Fried Rice Rice Varieties How to make vegetable fried rice Delectable Flavours from www.delectableflavours.com

Description

Fried rice is a popular dish that originated in Asia, and it has become a staple in many households around the world. It is a versatile dish that can be made with a variety of ingredients, making it perfect for using up leftover ingredients in your fridge. This recipe is a delicious and easy way to enjoy a variety of flavors in one dish.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 3 cups cooked rice
  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 2 eggs, beaten
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions, chopped

Equipment

  • Wok or large skillet
  • Spatula
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat the oil in the wok or skillet over medium-high heat.
  2. Add the onions and garlic and stir-fry for 1-2 minutes.
  3. Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
  4. Push the vegetables to one side of the wok or skillet, and add the beaten eggs to the other side.
  5. Scramble the eggs until they are cooked, then mix them with the vegetables.
  6. Add the cooked rice and stir-fry for 2-3 minutes until everything is well combined.
  7. Add the soy sauce, salt, pepper, and sesame oil, and stir-fry for 1-2 minutes.
  8. Garnish with green onions and serve hot.

Notes

You can use any vegetables you like for this recipe, such as broccoli, bell peppers, or mushrooms. You can also add meat or seafood if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 8g
  • Carbohydrates: 54g
  • Fat: 11g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 700mg

Recipe Tips

  • Cook the rice ahead of time and store it in the fridge until you're ready to make the fried rice.
  • Make sure to use cold rice, as this will help prevent it from becoming mushy when you stir-fry it.
  • Use a high smoke point oil like vegetable, canola, or peanut oil for stir-frying.
  • Stir-fry the vegetables on high heat to prevent them from becoming too soft and mushy.
  • Add the soy sauce and other seasonings gradually, tasting as you go, to get the perfect flavor.

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