Vegan Cabbage And Rice Recipes

May 09, 2023 Post a Comment

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cabbage rice indian style cabbage fried rice from www.vegrecipesofindia.com

Description

Cabbage and rice are two versatile ingredients that can be combined in various ways to create delicious and healthy vegan dishes. This article aims to provide you with some mouth-watering vegan cabbage and rice recipes that are easy to prepare, budget-friendly, and perfect for busy weeknights.

Prep Time and Cook Time

Most of the recipes listed below take around 30-40 minutes to prepare and cook, making them perfect for busy individuals who don't have much time to spend in the kitchen.

Ingredients

The following ingredients are required to make these vegan cabbage and rice recipes: - Cabbage - Rice - Onion - Garlic - Vegetable broth or water - Olive oil - Salt - Pepper - Spices (optional) - Soy sauce or tamari (optional) - Nutritional yeast (optional) - Vegan protein sources like tofu, tempeh, or seitan (optional)

Equipment

To make these recipes, you will need a medium-sized saucepan or pot, a frying pan, a cutting board, a sharp knife, a mixing spoon, and measuring cups and spoons.

Method

1. Vegan Cabbage and Rice Stir-Fry

- Cook rice according to package instructions. - In a frying pan, heat olive oil over medium heat. - Add diced onion and minced garlic and sauté until fragrant. - Add shredded cabbage and stir-fry for 5-7 minutes until tender. - Season with salt, pepper, and soy sauce or tamari. - Add cooked rice and stir to combine. - Optional: Add vegan protein sources like tofu, tempeh, or seitan. - Serve hot and enjoy!

2. Vegan Cabbage and Rice Soup

- In a medium-sized pot, heat olive oil over medium heat. - Add diced onion and minced garlic and sauté until fragrant. - Add shredded cabbage and stir-fry for 5-7 minutes until tender. - Add vegetable broth or water and bring to a boil. - Add cooked rice and simmer for 10-15 minutes until the flavors are well combined. - Season with salt, pepper, and spices of your choice. - Optional: Add nutritional yeast for a cheesy flavor. - Serve hot and enjoy!

Notes

- You can use any type of rice for these recipes, but brown rice or wild rice are more nutritious and flavorful. - Feel free to add other vegetables like carrots, bell peppers, or mushrooms to these recipes for more variety and nutrition. - Adjust the seasoning according to your taste preferences. - You can also make a bigger batch of these recipes and store the leftovers in the fridge for up to 3-4 days.

Nutrition Info

The nutrition information for these recipes may vary depending on the type and amount of ingredients used. However, cabbage and rice are both low in calories and fat and high in fiber and essential nutrients like vitamins C, K, and B6, iron, and manganese. Adding vegan protein sources like tofu or tempeh can also increase the protein content of these recipes.

Recipe Tips

- To save time, you can use pre-shredded cabbage or buy a whole cabbage and shred it using a food processor or a mandoline slicer. - To make the recipes more filling and satisfying, serve them with a side of roasted or steamed vegetables, a salad, or some crusty bread. - To make the recipes more flavorful, experiment with different spices and herbs like cumin, paprika, oregano, or basil. - To make the recipes more nutritious, use organic and non-GMO ingredients whenever possible.