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Whole Grain Rice Vermicelli Recipe

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Whole Wheat Vermicelli RecipeSweet Version KITCHEN KATHUKUTTY
Whole Wheat Vermicelli RecipeSweet Version KITCHEN KATHUKUTTY from www.kitchenkathukutty.com

Description

Looking for a healthy and delicious recipe? Try this whole grain rice vermicelli recipe. It's a perfect dish for lunch or dinner. This recipe is quick and easy to make, and it's packed with nutrients that your body needs.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 package of whole grain rice vermicelli noodles
  • 1 tablespoon of olive oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1/4 cup of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • Chopped green onions and toasted sesame seeds for garnish

Equipment

  • A large pot
  • A colander
  • A large skillet
  • A whisk

Method

  1. Bring a pot of water to a boil. Add the whole grain rice vermicelli noodles and cook for 3-5 minutes or until tender. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes or until fragrant.
  3. Add the red bell pepper, carrot, and zucchini. Cook for 3-5 minutes or until the vegetables are tender.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, salt, and pepper.
  5. Add the cooked whole grain rice vermicelli noodles to the skillet with the vegetables. Pour the soy sauce mixture over the noodles and vegetables. Stir to combine.
  6. Cook for 2-3 minutes or until the noodles are heated through and the sauce has thickened slightly.
  7. Remove from heat and garnish with chopped green onions and toasted sesame seeds.
  8. Serve hot and enjoy!

Notes

This recipe is vegan-friendly and gluten-free. You can also add your favorite protein to this dish, such as tofu or chicken.

Nutrition Info

  • Calories: 285
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 10g
  • Sodium: 1000mg

Recipe Tips

  • Make sure to not overcook the whole grain rice vermicelli noodles. They should be tender but still have a bit of bite to them.
  • You can use any vegetables you like in this recipe. Try adding broccoli or snap peas for more variety.
  • If you don't have whole grain rice vermicelli noodles, you can use regular rice vermicelli noodles or any other type of noodle you prefer.
  • For a spicier version of this dish, add some red pepper flakes or Sriracha sauce.

Enjoy this healthy and delicious whole grain rice vermicelli recipe. It's a great way to get your daily dose of vegetables and whole grains in one dish.


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