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Baked Brown Rice Pilaf Recipe

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Simple Brown Rice Pilaf Spindles Designs by Mary and Mags
Simple Brown Rice Pilaf Spindles Designs by Mary and Mags from spindlesdesigns.com

Description

This baked brown rice pilaf recipe is a perfect side dish for any meal. It's a healthy alternative to traditional white rice pilaf, and it tastes just as delicious! The texture is slightly nutty, and the flavors are subtle and comforting. This recipe is easy to make and can be customized to fit your tastes.

Prep Time

The prep time for this recipe is only 10 minutes. You'll need to chop the onions, garlic, and carrots, but that's about it.

Cook Time

The cook time for this recipe is 45 minutes. You'll need to bake the rice in the oven for about 30 minutes, and then let it rest for 15 minutes before serving.

Ingredients

  • 1 cup brown rice
  • 2 cups chicken or vegetable broth
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with lid
  • Baking dish
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a medium-sized pot over medium heat. Add the onion, garlic, and carrot and sauté for about 5 minutes, until the vegetables are softened.
  3. Add the brown rice, thyme, salt, and pepper to the pot and stir to combine.
  4. Add the chicken or vegetable broth to the pot and bring to a boil.
  5. Once boiling, reduce the heat to low and cover the pot with a lid.
  6. Simmer the rice for 20-25 minutes, until the liquid has been absorbed and the rice is tender.
  7. Transfer the rice to a baking dish and bake in the oven for 30 minutes, until the top is slightly crispy.
  8. Remove the rice from the oven and let it rest for 15 minutes before serving.
  9. Garnish with fresh herbs, if desired.

Notes

This recipe can be easily customized to fit your tastes. You can add different vegetables, herbs, or spices to make it your own. You can also use different types of broth, such as beef or mushroom, to change the flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 170
  • Protein: 3g
  • Carbohydrates: 29g
  • Fat: 5g
  • Fiber: 2g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • If you don't have a lid for your pot, you can use aluminum foil to cover it instead.
  • You can use a different type of rice, such as white rice or wild rice, but the cooking time and liquid ratio will need to be adjusted.
  • If you want to make this recipe vegan, use vegetable broth instead of chicken broth.

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