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Barbados Rice And Peas Recipe

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Barbados Green Peas and Rice Bajan Green Peas and Rice
Barbados Green Peas and Rice Bajan Green Peas and Rice from best-barbados-vacation-packages.com

Description

Barbados rice and peas recipe is a traditional dish that is both tasty and filling. It is a staple in Barbadian cuisine and is often served at family gatherings and other special occasions. The dish is made with rice and pigeon peas, which are cooked together with a variety of herbs and spices to create a flavorful and aromatic dish.

Prep Time

The prep time for this recipe is about 15 minutes. This includes washing and draining the rice and peas, chopping the onion and garlic, and preparing the herb and spice mixture.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the rice and peas, sautéing the onion and garlic, and combining all of the ingredients together.

Ingredients

  • 1 cup of basmati rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh thyme, chopped
  • 1 teaspoon of allspice
  • 1 teaspoon of black pepper
  • 1 teaspoon of salt
  • 2 cups of water
  • 1 tablespoon of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the rice in cold water until the water runs clear. Drain and set aside.
  2. Drain and rinse the pigeon peas and set aside.
  3. Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
  4. Add the thyme, allspice, black pepper, and salt to the pot and stir to combine.
  5. Add the rice and stir to coat it in the herb and spice mixture.
  6. Add the water and pigeon peas to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

Barbados rice and peas recipe is a versatile dish that can be served as a side dish or as a main course. It pairs well with a variety of meats and vegetables, and can be customized to suit your taste preferences. For a spicier version, add some chopped scotch bonnet pepper to the herb and spice mixture.

Nutrition Info

This recipe provides approximately 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 7g
  • Carbohydrates: 53g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 616mg

Recipe Tips

  • Make sure to wash the rice thoroughly to remove excess starch.
  • Use a large pot with a tight-fitting lid to ensure that the rice is cooked evenly.
  • If you don't have fresh thyme, you can substitute dried thyme.
  • For a vegetarian version of this dish, use vegetable broth instead of water.

Barbados rice and peas recipe is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're serving it as a side dish or as a main course, this recipe is sure to impress your guests. So why not give it a try and discover the flavors of Barbadian cuisine for yourself?


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