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Best Cauliflower Rice Recipe Ever

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Cauliflower Fried Rice PureWow
Cauliflower Fried Rice PureWow from www.purewow.com

Description

Cauliflower rice is a healthy and tasty alternative to traditional rice. It’s low in carbs, high in fiber, and packed with nutrients. This recipe is the best cauliflower rice recipe ever because it’s easy to make and full of flavor. It’s perfect for anyone who wants a healthy side dish that’s also delicious.

Prep Time

The prep time for this recipe is only 10 minutes. You’ll need to chop the cauliflower into small pieces, but that’s the only real prep work involved.

Cook Time

The cook time for this recipe is 15 minutes. It’s a quick and easy side dish that you can make in no time.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/4 cup of chopped fresh parsley

Equipment

  • Knife
  • Cutting board
  • Large skillet

Method

  1. Remove the leaves and stem from the cauliflower and cut it into small pieces.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the cauliflower to the skillet and season with salt, black pepper, and garlic powder.
  4. Cook the cauliflower for 10-15 minutes, stirring occasionally, until it’s tender and lightly browned.
  5. Remove the skillet from the heat and stir in the chopped parsley.
  6. Serve the cauliflower rice hot and enjoy!

Notes

  • If you don’t have fresh parsley, you can use dried parsley instead.
  • You can also add other seasonings to the cauliflower rice, such as cumin, paprika, or chili powder.
  • If you want to make this recipe vegan, you can use vegetable oil instead of olive oil.

Nutrition Info

One serving of this cauliflower rice (1 cup) contains:

  • Calories: 75
  • Protein: 3g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Fat: 5g

Recipe Tips

  • Make sure to chop the cauliflower into small pieces so that it cooks evenly.
  • Don’t overcook the cauliflower rice, as it can become mushy and lose its texture.
  • If you want to add some extra flavor to the cauliflower rice, you can sauté some onions and garlic before adding the cauliflower to the skillet.
  • This recipe is great as a side dish, but you can also use it as a base for a stir-fry or a grain bowl.

Overall, this cauliflower rice recipe is a healthy and delicious side dish that’s easy to make and full of flavor. It’s perfect for anyone who wants to add more veggies to their diet or follow a low-carb lifestyle. Give it a try and see for yourself why it’s the best cauliflower rice recipe ever!


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