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Brown Basmati Rice Salad Recipe

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Basmati Rice (Brown) Complete Information Including Health Benefits, Selection Guide and Usage
Basmati Rice (Brown) Complete Information Including Health Benefits, Selection Guide and Usage from www.justgotochef.com

Description

This brown basmati rice salad recipe is a refreshing and healthy option for lunch or dinner. It’s a combination of nutty brown basmati rice, fresh vegetables, and a tangy dressing that makes this salad flavorful and satisfying. This recipe is perfect for those who want a filling meal without sacrificing their health.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 35-40 minutes.

Ingredients

  • 1 cup of brown basmati rice
  • 2 cups of water
  • 1 large tomato, chopped
  • 1 red onion, chopped
  • 1 cucumber, chopped
  • 1 red bell pepper, chopped
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped mint
  • 1/4 cup of chopped cilantro
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

  1. Rinse the rice in a fine-mesh strainer under cold running water.
  2. In a saucepan, add the rice and water and bring it to a boil.
  3. Reduce the heat to low, cover the saucepan, and let it simmer for 35-40 minutes or until the rice is cooked and fluffy.
  4. Once the rice is cooked, remove it from the heat and let it cool.
  5. In a large mixing bowl, add the chopped tomatoes, red onion, cucumber, red bell pepper, parsley, mint, and cilantro.
  6. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  7. Add the cooled rice to the bowl with the vegetables and mix well.
  8. Pour the dressing over the salad and toss to combine.
  9. Refrigerate the salad for at least 30 minutes before serving.
  10. Once the salad is chilled, serve and enjoy!

Notes

  • You can add or substitute any vegetables that you like in this salad.
  • You can also add some nuts or seeds for added texture and nutrition.
  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Allow the salad to chill for at least 30 minutes before serving to let the flavors meld together.

Nutrition Info

  • Calories: 265kcal
  • Carbohydrates: 42g
  • Protein: 4g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 52mg
  • Potassium: 390mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 1541IU
  • Vitamin C: 46mg
  • Calcium: 48mg
  • Iron: 2mg

Recipe Tips

  • Add some grilled chicken or shrimp to make this salad a complete meal.
  • Make the dressing ahead of time and store it in the refrigerator for up to a week.
  • You can also use white basmati rice or any other type of rice that you prefer.
  • For a vegan option, substitute honey with agave nectar or maple syrup.
  • Make a bigger batch and store the leftovers in the refrigerator for up to 3 days.

Enjoy this delicious and healthy brown basmati rice salad recipe!


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