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Cauliflower Rice Ground Beef Recipes

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Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious)
Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious) from www.primaverakitchen.com

Description

Cauliflower rice is a versatile ingredient that can be used in many recipes. It is a low-carb alternative to rice and can be a great addition to any meal. When combined with ground beef, it makes for a delicious and satisfying dish that is perfect for lunch or dinner. In this blog post, we will be sharing some easy cauliflower rice ground beef recipes that you can try at home.

Prep Time

The prep time for these recipes is about 20 minutes.

Cook Time

The cook time for these recipes is about 30 minutes.

Ingredients

For these recipes, you will need:
  • 1 head of cauliflower
  • 1 pound of ground beef
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of chili powder
  • 1/4 cup of chopped parsley

Equipment

For these recipes, you will need:
  • A food processor or grater
  • A large skillet
  • A wooden spoon or spatula

Method

Recipe 1: Cauliflower Rice and Beef Stir Fry

  1. Cut the cauliflower into small pieces and pulse in a food processor or grate it until it resembles rice.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes.
  3. Add the ground beef to the skillet and cook until browned.
  4. Add the cauliflower rice to the skillet and stir well.
  5. Season with salt, black pepper, paprika, cumin, and chili powder.
  6. Cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  7. Garnish with chopped parsley and serve.

Recipe 2: Beef and Cauliflower Rice Casserole

  1. Cut the cauliflower into small pieces and pulse in a food processor or grate it until it resembles rice.
  2. Preheat the oven to 375°F.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes.
  4. Add the ground beef to the skillet and cook until browned.
  5. Add the cauliflower rice to the skillet and stir well.
  6. Season with salt, black pepper, paprika, cumin, and chili powder.
  7. Transfer the mixture to a baking dish and bake for 20-25 minutes.
  8. Garnish with chopped parsley and serve.

Notes

These recipes are perfect for meal prep and can be stored in the fridge for up to 4 days. They can also be frozen for up to 3 months.

Nutrition Info

For one serving of these recipes, you can expect the following nutrition information:
  • Calories: 300
  • Protein: 25g
  • Fat: 20g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 600mg

Recipe Tips

  • Try adding different vegetables to these recipes, such as bell peppers or zucchini.
  • Make sure to season the cauliflower rice well to give it flavor.
  • If you don't have a food processor, you can grate the cauliflower using a cheese grater.
  • Use lean ground beef to keep the dish lower in fat.

Now that you have some delicious cauliflower rice ground beef recipes, it's time to get cooking! These recipes are simple, flavorful, and perfect for anyone looking to eat healthier without sacrificing taste.


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