Skip to content Skip to sidebar Skip to footer
Home / chana / hindi / recipe / rice

Chana Dal Rice Recipe In Hindi

Post a Comment
Table of Contents [Show]

Pin on all recipes
Pin on all recipes from www.pinterest.com

Description

Chana Dal Rice is a popular Indian dish that is easy to prepare and can be enjoyed as a main course or a side dish. This recipe is perfect for those who are looking for a healthy and tasty meal. Chana Dal Rice is made with a combination of rice and chana dal (split chickpeas), which are cooked together with spices and herbs to create a flavorful dish.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes soaking the chana dal and rice for 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup chana dal (split chickpeas)
  • 1 cup basmati rice
  • 2 tablespoons ghee or oil
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 2 cups water
  • Salt to taste
  • Cilantro, chopped for garnish

Equipment

  • Pressure cooker
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Soak chana dal and rice in water for 20 minutes.
  2. Heat ghee or oil in a pressure cooker.
  3. Add cumin seeds and let them splutter.
  4. Add onions and sauté until they turn golden brown.
  5. Add chopped tomatoes and cook until they become soft.
  6. Add turmeric powder, red chili powder, and garam masala. Mix well.
  7. Add the soaked chana dal and rice. Mix well.
  8. Add water and salt to taste. Mix well.
  9. Cover the pressure cooker and cook for 3-4 whistles.
  10. Once the pressure is released, open the cooker and fluff up the rice with a fork.
  11. Garnish with chopped cilantro and serve hot.

Notes

  • If you don’t have a pressure cooker, you can cook the chana dal and rice in a regular pot. It will take approximately 45 minutes to 1 hour to cook.
  • You can add more or less water depending on how you like your rice. If you like it more fluffy, add less water.
  • You can also add vegetables like carrots, green peas, or potatoes to this recipe to make it more nutritious.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Total fat: 8g
  • Saturated fat: 2g
  • Cholesterol: 10mg
  • Sodium: 360mg
  • Total carbohydrate: 45g
  • Dietary fiber: 8g
  • Sugars: 2g
  • Protein: 12g

Recipe Tips

  • Make sure to soak the chana dal and rice for at least 20 minutes before cooking. This will help them cook faster and more evenly.
  • Use a pressure cooker to save time and energy. It also helps to retain the nutrients in the food.
  • Adjust the spices according to your taste. If you like it more spicy, add more red chili powder. If you like it mild, reduce the amount of spices.
  • Garnish the dish with chopped cilantro for a fresh and vibrant flavor.

Chana Dal Rice is a delicious and healthy dish that can be enjoyed by everyone. With its combination of rice, chana dal, and spices, it is a flavorful and satisfying meal that can be served as a main course or a side dish. So next time you’re looking for a quick and easy recipe, give this one a try!


Post a Comment for "Chana Dal Rice Recipe In Hindi"