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Delicious Cod Rice Tomato Recipe

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Italian Cod Recipe with Tomatoes She Loves Biscotti
Italian Cod Recipe with Tomatoes She Loves Biscotti from www.shelovesbiscotti.com

Description

Looking for a healthy and flavorful dish that is perfect for lunch or dinner? This cod rice tomato recipe is the perfect option! With succulent cod, aromatic rice, and juicy tomatoes, this dish is sure to please your taste buds. The recipe is easy to follow and it's perfect for those who want to make a quick and delicious meal at home.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to chop the onions, garlic, and tomatoes, and prepare the rice.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the rice and cod, and then sauté the onions, garlic, and tomatoes.

Ingredients

  • 1 lb of cod
  • 1 cup of rice
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 3 tomatoes, chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups of water

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onions and sauté for about 5 minutes until they become translucent.
  3. Add the minced garlic and sauté for another minute.
  4. Add the chopped tomatoes, paprika, cumin, salt, and black pepper. Stir well and let it cook for around 10 minutes.
  5. While the tomato mixture is cooking, prepare the cod. Cut the cod into bite-sized pieces and season with salt and black pepper.
  6. Once the tomato mixture has cooked for 10 minutes, add the rice and cook for a minute, stirring frequently.
  7. Add the water and bring to a boil.
  8. Reduce the heat to low, cover the skillet, and let it simmer for around 15 minutes until the rice is cooked and the water has been absorbed.
  9. Add the seasoned cod to the skillet and stir gently.
  10. Cover the skillet and let it cook for another 5 minutes until the cod is fully cooked.
  11. Serve hot and enjoy!

Notes

  • You can use any type of white fish in this recipe, such as haddock or halibut.
  • Feel free to add some chopped bell peppers or carrots to the tomato mixture for extra flavor and nutrition.
  • If you want to make this recipe even healthier, use brown rice instead of white rice.

Nutrition Info

This cod rice tomato recipe serves 4 people and contains approximately:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 3g

Recipe Tips

  • Make sure to season the cod well with salt and black pepper before adding it to the skillet.
  • Don't stir the rice too much while it's cooking, as this can cause it to become mushy.
  • If the rice is not fully cooked after 15 minutes, add a bit more water and continue cooking.
  • For a spicier version of this recipe, add some chopped chili peppers or a dash of hot sauce.

Overall, this cod rice tomato recipe is a delicious and healthy meal that is perfect for any occasion. It's easy to make, packed with nutrients, and bursting with flavor. Give it a try and see for yourself!


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