Fish Curry And Rice Recipe

June 08, 2023 Post a Comment

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Description

Fish curry and rice is a classic dish that originated in India and is now enjoyed worldwide. It is a flavorful and spicy dish that combines tender fish with aromatic spices, creating a delicious and satisfying meal. The curry is usually made with a variety of spices, including turmeric, cumin, coriander, and chili powder, which are cooked with onions, garlic, and ginger to create a rich, flavorful sauce.

Prep Time

The preparation time for fish curry and rice is approximately 15 minutes. This includes cleaning and cutting the fish, chopping the vegetables, and preparing the spices.

Cook Time

The cooking time for fish curry and rice is approximately 30 minutes. This includes cooking the fish and vegetables in the curry sauce, and preparing the rice.

Ingredients

The ingredients required for fish curry and rice are as follows: - 500g fish fillets (any white fish such as cod, haddock or tilapia) - 2 tbsp vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 1 inch ginger, grated - 1 tsp ground cumin - 1 tsp ground coriander - 1 tsp turmeric - 1 tsp chili powder - 1 tbsp tomato paste - 1 can coconut milk - Salt and pepper to taste - 2 cups cooked rice

Equipment

The equipment required for fish curry and rice is as follows: - Large pan or wok - Wooden spoon - Knife and chopping board - Measuring spoons - Can opener

Method

1. Begin by cleaning and cutting the fish fillets into bite-sized pieces. 2. Heat the vegetable oil in a large pan or wok over medium-high heat. 3. Add the chopped onion, minced garlic, and grated ginger to the pan and sauté for 2-3 minutes until softened. 4. Add the ground cumin, ground coriander, turmeric, and chili powder to the pan and cook for 1-2 minutes until fragrant. 5. Add the tomato paste to the pan and stir to combine. 6. Pour the can of coconut milk into the pan and stir to combine. 7. Bring the mixture to a boil and then reduce the heat to low. 8. Add the fish pieces to the pan and gently stir to coat them in the curry sauce. 9. Cover the pan and simmer for 10-15 minutes until the fish is cooked through and tender. 10. Season the curry with salt and pepper to taste. 11. Serve the fish curry hot over a bed of cooked rice.

Notes

- For a thicker curry, add a tablespoon of cornstarch mixed with water to the sauce before adding the fish. - You can use any type of white fish for this recipe, such as cod, haddock, or tilapia. - To make the dish less spicy, reduce the amount of chili powder used in the recipe.

Nutrition Info

One serving of fish curry and rice contains approximately 450 calories, 25 grams of fat, 40 grams of carbohydrates, and 20 grams of protein.

Recipe Tips

- To save time, you can use pre-cooked rice or cook the rice in advance and reheat it when serving. - To make the dish more flavorful, add a squeeze of fresh lime juice and some chopped cilantro before serving. - You can also add vegetables such as bell peppers, carrots, or potatoes to the curry for added nutrition and flavor.