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Instant Pot Recipes: Chicken Broccoli And Rice

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Instant Pot Cheesy Broccoli Chicken and Rice Kiss Gluten Goodbye
Instant Pot Cheesy Broccoli Chicken and Rice Kiss Gluten Goodbye from kissglutengoodbye.com

Description

This instant pot recipe is perfect for a quick and easy weeknight dinner. The combination of chicken, broccoli, and rice makes for a nutritious and filling meal. Plus, using an instant pot ensures that the chicken is perfectly cooked and the rice is fluffy and tender.

Prep Time

Preparation time for this recipe is minimal, only taking around 10 minutes to prepare your ingredients.

Cook Time

Cooking time for this recipe is also minimal, taking only 20 minutes in the instant pot.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 large head of broccoli, cut into florets
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Turn on the instant pot and select the sauté function.
  2. Once the pot is hot, add the olive oil and chicken. Sauté until the chicken is lightly browned on all sides.
  3. Add the garlic powder, onion powder, paprika, salt, and black pepper to the pot. Stir to combine.
  4. Add the rice to the pot and stir to combine with the chicken and spices.
  5. Add the chicken broth to the pot and stir to combine.
  6. Place the lid on the instant pot and set the valve to the sealing position.
  7. Press the pressure cook button and set the timer for 5 minutes.
  8. Once the timer goes off, allow the pressure to release naturally for 10 minutes.
  9. After 10 minutes, release any remaining pressure manually.
  10. Add the broccoli florets to the pot and stir to combine.
  11. Place the lid back on the instant pot and set the valve to the sealing position.
  12. Press the pressure cook button and set the timer for 3 minutes.
  13. Once the timer goes off, allow the pressure to release naturally for 5 minutes.
  14. After 5 minutes, release any remaining pressure manually.
  15. Stir the chicken, broccoli, and rice mixture to combine.

Notes

  • If you prefer to use brown rice instead of white rice, increase the cooking time to 22 minutes and add an additional 1/4 cup of chicken broth.
  • You can also add additional spices or herbs to this recipe to customize the flavor to your liking.
  • If you prefer your broccoli to be more tender, add it to the pot before cooking the chicken and rice.

Nutrition Info

  • Calories: 375
  • Carbohydrates: 30g
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 722mg
  • Potassium: 884mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 13% DV
  • Vitamin C: 102% DV
  • Calcium: 5% DV
  • Iron: 12% DV

Recipe Tips

  • Make sure to cut your chicken into evenly sized cubes to ensure that it cooks evenly in the instant pot.
  • If you prefer your broccoli to be less cooked, you can add it to the pot after the pressure has been released and stir to combine.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the leftovers until heated through.

Enjoy this delicious and easy instant pot recipe for chicken, broccoli, and rice!


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