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Kerala Matta Rice Recipes

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Instant Pot Kerala Matta Rice Kuthari Choru in Instant Pot Cooking Curries
Instant Pot Kerala Matta Rice Kuthari Choru in Instant Pot Cooking Curries from www.cookingcurries.com

Description

Kerala Matta Rice, also known as Rosematta Rice or Palakkadan Matta Rice, is a traditional variety of rice in Kerala, India. It is a red or brown rice with a nutty flavor and chewy texture, making it a popular ingredient in many Kerala dishes.

Prep Time and Cook Time

The prep time for these dishes can vary depending on the recipe, but the average time is around 15-20 minutes. The cook time for Kerala Matta Rice recipes is typically around 30-40 minutes.

Ingredients

The ingredients for Kerala Matta Rice recipes can vary depending on the dish, but some common ingredients include:
  • Kerala Matta Rice
  • Coconut milk
  • Onion
  • Ginger garlic paste
  • Tomato
  • Green chilli
  • Cumin seeds
  • Mustard seeds
  • Curry leaves
  • Coriander leaves
  • Lemon juice
  • Salt
  • Oil

Equipment

The equipment needed for Kerala Matta Rice recipes are:
  • Pressure cooker or pot with lid
  • Knife
  • Cutting board
  • Saucepan
  • Stirring spoon
  • Bowl

Method

Here are three popular Kerala Matta Rice recipes:

1. Matta Rice Payasam (Kerala Matta Rice Pudding)

  1. Wash 1 cup of Kerala Matta Rice and soak it in water for 30 minutes.
  2. Drain the water and add the rice to a pressure cooker with 2 cups of water.
  3. Cook on high heat for 3-4 whistles or until the rice is cooked.
  4. In a saucepan, heat 1 cup of coconut milk and 1 cup of water.
  5. Add 1/2 cup of jaggery and stir until it dissolves.
  6. Add the cooked rice and stir well.
  7. Simmer for 5-10 minutes until the pudding thickens.
  8. Garnish with roasted cashews and raisins.

2. Matta Rice Upma (Kerala Matta Rice Savory Porridge)

  1. Wash 1 cup of Kerala Matta Rice and soak it in water for 30 minutes.
  2. Drain the water and grind the rice coarsely in a blender.
  3. In a saucepan, heat 2 tablespoons of oil.
  4. Add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, and a few curry leaves.
  5. Add 1 chopped onion, 1 tablespoon of ginger garlic paste, and 2 chopped green chillies.
  6. Saute until the onions are translucent.
  7. Add 1 chopped tomato and cook until it softens.
  8. Add the ground rice and stir well.
  9. Add 3 cups of water and salt to taste.
  10. Cover and cook on medium heat for 15-20 minutes, stirring occasionally.
  11. Garnish with chopped coriander leaves and a squeeze of lemon juice.

3. Matta Rice Puttu (Steamed Kerala Matta Rice Cakes)

  1. Wash 1 cup of Kerala Matta Rice and soak it in water for 30 minutes.
  2. Drain the water and grind the rice coarsely in a blender.
  3. In a bowl, mix the ground rice with 1/2 cup of grated coconut and salt to taste.
  4. Add water little by little and mix until the mixture resembles wet sand.
  5. Layer the mixture and grated coconut in a puttu maker (or a steamer).
  6. Steam for 10-15 minutes or until the puttu is cooked.
  7. Serve hot with banana and kadala curry (chickpea curry).

Notes

Kerala Matta Rice can be substituted with other varieties of red or brown rice. Adjust the water and cook time accordingly.

Nutrition Info

Kerala Matta Rice is a good source of fiber, protein, and complex carbohydrates. It is also rich in vitamins and minerals such as iron, magnesium, and zinc. However, it is high in calories and should be consumed in moderation.

Recipe Tips

  • Soaking the rice before cooking can help reduce the cooking time.
  • Roasting the rice before cooking can enhance the nutty flavor.
  • Adding coconut milk can add richness to the dishes.
  • Garnishing with roasted nuts and raisins can add crunch and sweetness.

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