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Keto Red Beans And Rice Recipe

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Keto Red Beans And Rice Recipe PECIRES
Keto Red Beans And Rice Recipe PECIRES from pecires.blogspot.com

Description

This keto red beans and rice recipe is perfect for those who love the classic southern dish but want to keep it low carb. The dish is made with cauliflower rice instead of regular rice and uses kidney beans instead of traditional red beans. It’s a delicious and healthy alternative that still has all the flavors of the original.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 can of kidney beans
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 tablespoon of tomato paste
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Chopped parsley for garnish

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Food processor or grater

Method

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower with a grater.
  2. Drain and rinse the kidney beans.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  4. Add the green bell pepper and sauté for 2-3 minutes.
  5. Add the tomato paste, smoked paprika, dried thyme, salt, and pepper. Stir to combine.
  6. Add the cauliflower rice and kidney beans to the skillet. Stir to combine with the tomato paste mixture.
  7. Cover the skillet and let cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  8. Garnish with chopped parsley and serve.

Notes

  • If you don’t have a food processor or grater, you can also chop the cauliflower into small pieces with a knife.
  • Feel free to adjust the seasoning to your liking.
  • This recipe can be made ahead of time and reheated for a quick and easy meal.
  • You can also add in some sliced sausage or chicken for a protein boost.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 152
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 22g
  • Fiber: 8g

Recipe Tips

  • Make sure to properly drain and rinse your kidney beans to remove excess sodium.
  • Don’t overcook the cauliflower rice, or it will become mushy.
  • Use a large skillet to ensure that all the ingredients fit and cook evenly.
  • Feel free to customize this recipe with your favorite vegetables or protein.

Enjoy this delicious and healthy keto red beans and rice recipe for a satisfying and low carb meal. It’s perfect for those who want to indulge in a classic southern dish without sacrificing their diet.


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