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Meat Rice And Gravy Recipe: A Delicious And Easy Meal

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Description

Meat rice and gravy is a classic dish that is both hearty and delicious. This recipe combines tender meat, rice, and a flavorful gravy that is sure to satisfy any appetite. It is perfect for a weeknight dinner or a special occasion. The best part is that it is easy to make and can be customized to your liking.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for meat rice and gravy is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound beef or chicken, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 3 cups of water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons flour
  • 2 cups beef or chicken broth

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A knife and cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until softened.
  3. Add the beef or chicken and cook until browned on all sides.
  4. Add the paprika, salt, and black pepper, and stir to combine.
  5. Sprinkle the flour over the meat mixture and stir until the flour is fully incorporated.
  6. Add the beef or chicken broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the meat mixture for 45 minutes.
  9. Add the uncooked rice and 3 cups of water to the pot and stir to combine.
  10. Place the lid back on the pot and simmer for an additional 30-40 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  11. Serve hot and enjoy!

Notes

  • This recipe can be made with either beef or chicken, depending on your preference.
  • Feel free to adjust the seasoning to your liking.
  • If you prefer a thicker gravy, add more flour to the meat mixture.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 25g

Recipe Tips

  • Use a meat thermometer to ensure that the beef or chicken is fully cooked.
  • If the rice is not fully cooked after 30-40 minutes, add a small amount of water and continue to simmer until the rice is tender.
  • This recipe can be easily doubled or halved to accommodate the number of people you are serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Meat rice and gravy is a classic dish that is sure to become a family favorite. It is easy to make, delicious, and customizable to your liking. Give this recipe a try and enjoy a hearty and satisfying meal!


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