Skip to content Skip to sidebar Skip to footer
Home / mediterranean / recipe / rice / wild

Mediterranean Wild Rice Recipe

Post a Comment
Table of Contents [Show]

Daily Dish Eat Fresh. Save Time.
Daily Dish Eat Fresh. Save Time. from www.dailydish.co.za

Description

This Mediterranean Wild Rice recipe is a healthy, flavorful, and easy-to-make dish that is perfect for those who are looking for a healthy and delicious meal. This recipe is a combination of wild rice, roasted vegetables, feta cheese, and fresh herbs that will surely satisfy your taste buds. It is a great option for a vegetarian meal or a side dish to complement your protein.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

The ingredients needed to make this Mediterranean Wild Rice recipe are:
  • 1 cup wild rice
  • 2 cups water
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Equipment

The equipment needed to make this Mediterranean Wild Rice recipe are:
  • Baking sheet
  • Pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

Here are the steps to make this Mediterranean Wild Rice recipe:
  1. Preheat the oven to 400°F.
  2. Place the sliced bell peppers, zucchini, and red onion on a baking sheet.
  3. Drizzle the olive oil over the vegetables and sprinkle with dried oregano, salt, and pepper. Toss until the vegetables are evenly coated.
  4. Bake for 20-25 minutes until the vegetables are tender and slightly browned.
  5. Meanwhile, rinse the wild rice and place it in a pot with 2 cups of water.
  6. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Cook for 25-30 minutes until the rice is tender and the water has been absorbed.
  8. Remove the vegetables from the oven and mix them with the cooked wild rice.
  9. Add the crumbled feta cheese and chopped fresh parsley to the rice and vegetable mixture.
  10. Toss everything together and season with salt and pepper to taste.
  11. Serve warm and enjoy!

Notes

You can add other vegetables to this recipe such as eggplant, cherry tomatoes, or mushrooms. You can also add some protein like grilled chicken or shrimp to make it a complete meal.

Nutrition Info

Here's the nutrition information for one serving of this Mediterranean Wild Rice recipe:
  • Calories: 250
  • Protein: 8g
  • Fat: 12g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 350mg

Recipe Tips

Here are some recipe tips to make this Mediterranean Wild Rice recipe even better:
  • Make sure to rinse the wild rice before cooking to remove any debris.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • Don't overcook the vegetables. They should be tender but still have some texture.
  • Serve this dish with a side salad or some crusty bread.
  • You can also top the dish with some toasted pine nuts for added crunch.

Overall, this Mediterranean Wild Rice recipe is a healthy and delicious meal that is easy to make and full of flavor. It's perfect for those who are looking for a vegetarian meal or a side dish to complement their protein. Give it a try and enjoy the flavors of the Mediterranean!


Post a Comment for "Mediterranean Wild Rice Recipe"