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Paleo Chicken And Rice Recipe

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Description

This paleo chicken and rice recipe is a healthy and delicious meal that's perfect for any occasion. It's packed with protein and nutrients, and it's gluten-free, dairy-free, and grain-free, making it perfect for anyone following the paleo diet. This dish is also easy to make and can be prepared in just under an hour.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredient

The ingredients needed for this recipe are as follows:
  • 4 boneless, skinless chicken breasts
  • 1 cup cauliflower rice
  • 1 cup sliced mushrooms
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 tbsp. coconut oil
  • 1 tsp. dried thyme
  • 1 tsp. dried rosemary
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Equipment

The equipment needed for this recipe is as follows:
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the diced onion and sliced mushrooms to the skillet and sauté for 5 minutes.
  3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes.
  4. Season the chicken breasts with the dried thyme, dried rosemary, sea salt, and black pepper.
  5. Push the veggies to the sides of the skillet and place the chicken breasts in the center of the skillet. Cook for 5-7 minutes on each side, or until browned.
  6. Remove the chicken breasts from the skillet and set them aside on a plate.
  7. Add the cauliflower rice to the skillet and sauté for 3-5 minutes, or until tender.
  8. Return the chicken breasts to the skillet and pour in the chicken broth.
  9. Reduce the heat to low and cover the skillet. Cook for an additional 10-15 minutes, or until the chicken is cooked through and the broth has been absorbed.
  10. Remove the skillet from the heat and let it cool for a few minutes before serving.

Notes

This recipe can be easily modified to suit your preferences. You can use any vegetables you like, and you can also add additional spices or herbs to enhance the flavor. You can also use chicken thighs instead of chicken breasts for a more flavorful and tender chicken.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 250
  • Protein: 35g
  • Carbohydrates: 9g
  • Fat: 8g
  • Fiber: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cut cauliflower rice and pre-sliced mushrooms. You can also cook the chicken breasts in advance and reheat them in the skillet with the vegetables and rice. This recipe can also be easily doubled or tripled to serve a larger crowd. Serve this dish with a side salad or some roasted vegetables for a complete and balanced meal. Enjoy!

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